Carrots are full of healthy beta carotene, vitamin K, and vitamin B6 to boost your energy and vitality. Add pom juice to a blender, add the rest of the ingredients, and blend until smooth. Two o’clock hits and all of a sudden my energy … Turmeric can help to reduce bloating and excess gas. You could also use peanut butter, cashew butter, or sunflower butter for a nut-free alternative. You can get pretty creative with the foods you can add to your green smoothies since there are so many options for energy boosters. If you’ve been following me on Instagram and Pinterest, you know I have a smoothie obsession; I am literally a smoothie aficionado! And I always have strawberries, blueberries, and bananas on hand. If you’re a Sweet and Strong reader, you know from my What I Ate Wednesday posts that I often have a morning smoothie to start the day. Therefore, they are the ideal complement to any athlete who wants to improve his or her performance or anyone who cares about their health. 2 large 100 Inspiring Quotes to Start off a Great New Year, Feeling Lost? I like keeping it simple with brands that only have nuts and maybe sea salt as the ingredients. If you need an extra boost of energy check out these 5 … To remove this skin and blanch them, you will first bring a small saucepan of water to a boil. I try to mix flax seeds with chia seeds, and sometimes, if I need an extra boost of energy, I might add a spoon of almond butter. I have so much more calm, focused energy when I add maca into my morning juice-smoothies and for this reason, I usually do. Smoothies are a great way to pack a lot of nutrition into a snack or meal. *THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. 4. Smoothies will naturally give you a boost of energy and pack your body with nutrients needed to get through the day. An easy way to consume fruits and vegetables is through healthy smoothies. If you’re a Sweet and Strong reader, you know from my, I love collagen for its health benefits. Protein is necessary for adequate body function. May 25, 2020 The smoothies healthy or fruit smoothies can be the best ally for breakfast or become your … THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE. I’ve also done baby kale and if you’re looking for something besides a leafy green try sweet potatoes or cooked then frozen cauliflower or beets. Sharing some of my favorite add-ins and simple ways to boost a smoothie to keep you fuller longer. I’ve been using collagen for a few years now and have especially noticed a difference in my digestive health and skin. 19 Superfood Add-Ins for Power-Packed Smoothies & Juices Categories Smoothies November 4, 2018 April 12, 2018 by Nan Schiller Drinking smoothies is a great way to get out the door in a hurry in the morning, but there’s way more to love about … 10 Smoothies for All-Day Energy (Slideshow) Honey appears in almost all of these smoothies, and not only for taste. Maca is rich in protein, low in calories, and contains vitamins B1, B2, B12, C, and E as well as calcium, zinc, iron, magnesium, phosphorous, and amino acids. Just add ¼ of a ripe avocado to your smoothies to add some extra benefits . Scroll To See More Images Hi, my name is Jane and I am a smoothie addict. Add additional water or ice as needed to achieve desired consistency. I used collagen all throughout pregnancy, it was listed as one of my, cocoa nibs or cocoa powder for a chocolate taste, bee pollen, maca, or acai for some superfood powder. 1. Add all ingredients to blender bowl (preferably high-powered blender). 16 Superfood Powders to Add to Smoothies, Baking and More Andrea Karr Updated: Apr. Add in Nuts or Nut Butter You can bump up the fats in your drink by adding in almonds or almond butter, as well as any other type of nut or nut butter you prefer. Skinning Almonds have a fine brown skin on top of the actual nut. Apart from adding nutritious superfoods to your breakfast smoothie, you can also add the following fat-burning 1. Just add 1 tbsp of however many different kinds you want to add to your smoothie before you blend, typically I do a combination of two types of seeds. Learn which ingredients no smoothie should be without! If there is to be a natural, organic energy drink that exists, then, it will be none other than coconut water. But I’ve also ordered them on Amazon. Smoothie Add-ins for the Win Armed with this list of delicious and nutritious smoothie add ins, you’re all set to start mixing up a few batches of tasty smoothies. I also love adding a few tablespoons of uncooked Old Fashioned Oats for whole grains.For fruit, I like using what’s in season. The popularity of carrots in juices and smoothies is largely due to their vitamin content, sweetness, and accessibility. OTHERThe list goes on and on for other possible smoothie add-ins. Adopts this trend to increase your energy and improve your style of life. By opting for nutrient-dense, protein-packed, fiber-rich, and low-calorie ingredients, you'll be able to fortify your body Here is a list of delicious low carb, keto smoothie recipes for your Keto diet: 1. 8 / 11 Photo Credit: Shutterstock Nut butters To make smoothies more filling and creamier and add flavour, too, add a tablespoon of your favourite nut butter. I’ve created a quick list of ingredients you can add to your morning smoothie for an energy boost. And they make a perfect ingredient for green smoothies- especially around nap time. Each smoothie is vegan and naturally sweetened with fruits and vegetables! Add in a superfood — and you’ve got yourself an … Coconut water contributes about 255 milligrams of sodium to your daily diet. 3. Photo by Alex Loup on Unsplash Energy smoothies This idea was borrowed from the 16 Healthy Superfood Smoothies using all of the best superfoods like sea moss, hemp seeds, avocado, and more! Fresh or frozen fruit works. You can even add protein powder for a tasty post-workout smoothie- it is all up to you and what you think is the best. Healthy carbs could be fruit and veggies. Give these a try: Greens For an all-natural energy boost, green leafy But this slightly sweet, refreshing and energizing kale pineapple smoothie — that will get me out of bed! Everybody loves smoothies, and they are a great way to add natural protein into your diet. Usually, I do a combo of some fresh and some frozen to help thicken it. Add sweetener if it’s too tart, and either more juice or a bit of water if it’s too thick. It can help support stronger hair, skin, and nails, and aid in joint and digestive health. These energy-boosting smoothie recipes are the perfect mid-day pick-me-up or energizing morning treat. You know what I’m talking about. Pour into Best Breakfast Smoothies For Energy These recipes make two or more servings, so make sure you have some containers set aside to store the smoothies … Since we’re keeping it simple today here are just a few other suggestions I’ve tried myself: Join the BUBS family for a free Collagen recipe guide! Add it to your smoothies in liquid or powder form. 4 min read By Lexie Sandvig. 26 Quotes to Help You Find Meaning in Life, 12 Reasons Why Rote Learning Isn’t Effective in Learning, 10 Things That Even You Can Do to Change the World, 10 Benefits of Reading: Why You Should Read Every Day, 30 Awesome DIY Projects that You’ve Never Heard of, 10 Books to Help You Polish Your English & Writing Skills, 19 Fun Activities for Seniors to Stay Active Physically and Mentally, When to Worry about Eye Twitching – You Could be Stirring it Unknowingly. ALL RIGHTS RESERVED. My fav is just adding a handful of spinach. And you just need to add 1-2 tablespoons of your fav.HEALTHY CARBSFor a balanced meal, you then need to add healthy carbs to build a better smoothie. Blend it: No one wants to find a whole spinach leaf in their smoothie. Here are 16 spices for smoothies! All Rights Reserved. Green Goodness Get closer to your veggie quota for the day with a green smoothie made from spinach, avocado, apple, raspberries, a little bit of kale, spirulina and kefir. Smoothies are one of the quickest and easiest breakfast options out there. Want to spice up your smoothies? Healthy Smoothies for All-Day Energy 5 The Absolute Best Workout Gear on Amazon We may earn commission from links on this page, but we only recommend products we back. Then add to your smoothies! 21% OFF & 30% OFF First-time Subscriptions, June 17, 2019 My personal favorite is adding almond butter. Taste and if it’s not sweet enough you can add more fruit to it. © 2021 BUBS Naturals. here are 6 superfoods to add to your smoothies to up the health value! Why trust us? Green smoothies hold a very special place in my heart (and health) as they were the gateway to jumpstarting my journey towards finding foods that fueled my body, mind and most importantly, energy levels. Incorporate just a few of these healthful ingredients into your weekly Spices have been used for thousands of years for their healing powers and adding a pinch to a smoothie is an easy and tasty way to add some extra Coconut water is a staple in making smoothies. Green Smoothies like this simple green energy smoothie recipe. Or you can always top off a smoothie or bowl with them as well.For more healthy fats add nuts or nut butter. Smoothies can serve as a cool, creamy, delicious meal-in-a-glass. Smoothies have the ability to fast track nutrients into your body and fill you up in just a matter of sips. It’s not rare that we add chia seeds, goji berries or proteins to the mix. Just like these 8 energy-boosting foods, spirulina is high in B vitamins which play a key role in energy production and can have a positive impact on brain function. Smoothies are preferred drinks for people looking to lose weight because of the easily modified nature of the drink. Here are a few ways to add more fat to your smoothies for better recovery after working out. Protein powder – Adding a protein powder is another great way to keep you full and energized throughout the day, especially if you’re enjoying the smoothie in the morning or right before a workout. Roughly chop all the ingredients, add to the blender and mix until smooth. 2. Smoothies are our thing now. We all own smoothie blenders and experiment with different flavor combinations to find the best one. Smoothies are an excellent food that fills us with energy and helps us to recover after exercise. Smoothies are quick, easy, can satisfy your sweet-tooth and still be a nutritious and healthy way to add some energy into your day. Yes, eating a cup of raw kale for breakfast isn’t something I’ll jump out of bed for. Almost 70% of Full-Time American Workers Hate Sitting, but They do it all Day Every Day, Standing-based office work shows encouraging signs of attenuating post-prandial glycaemic excursion, Breaking up workplace sitting time with intermittent standing bouts improves fatigue and musculoskeletal discomfort in overweight/obese office workers, Reducing occupational sitting time and improving worker health: the Take-a-Stand Project, 2011, Comparisons of musculoskeletal complaints and data entry between a sitting and a sit-stand workstation paradigm, A systematic review of standing and treadmill desks in the workplace, The dangers of sitting: why sitting is the new smoking. Currently, I’ve been all about cherries like in my Cherry Pie Smoothie. Add Turmeric for Better Digestion Many people turn to juices and smoothies to help with digestive issues and to detox. Today we’re going to explore some of the best herbs to add to your smoothies for the most nutrition! 01, 2019 Integrating nutrient-dense super powders—from maca to matcha—into your diet may boost energy, combat stress, improve skin health and strengthen your immune system. Energy boosters for smoothies I have just the thing for you! If you’re using pomegranate seeds, juice those first. Honey has been a trusted energy-boosting athletic supplement for centuries and across many cultures. Hellloo and welcome (or welcome back) to my blog! Summer smoothie building tips from our friend at the Sweet & Strong Blog... All of these can be found at your local grocery store. With adding fruit the possibilities and flavor combos are endless!Now for veggies, don’t think you’re going to taste them because just like the seeds, once blended you won’t even know they’re in there. Turn blender on low at first, then increase speed for about 30 seconds. Do You Know Restaurant Menus Are Shaping Your Dining Habit? Peanut butter goes . Dark, leafy greens Spinach and kale are great staples for smoothies… It should be no surprise that I LOVE smoothies. How to Spend Hours at the Computer and Still Stay Healthy, 7 Benefits of Standing Desk (With the Best Desks Recommendations), Best Gift Ideas For People Who Want To Boost Productivity, Enjoy Crafting With This App, It Offers 1000+ All Level Crafting Lessons Online, Charge 2x Faster and Wire-free With This Magical Pad, This Gadget Allows You A Phone-Free Workout Experience, 15 Simple Tips to Help You Find Motivation to Read More, 50 New Year’s Resolution Ideas And How To Achieve Each Of Them, 67 Ideas to Simplify Your Life and Feel Better Today, How to Get Your Life Back on Track When Things Are out of Control, LinkedIn Sales Navigator via unsplash.com, To Sit or Stand? Quotes to Start off a smoothie to keep you fuller longer and aid in joint and digestive health and.... 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Are a great way to consume fruits and vegetables smoothie addict water it... We ’ re a sweet and Strong reader, you Know Restaurant Menus are Shaping your Dining Habit berries proteins! For its health benefits ) to my blog adopts this trend to increase your energy and improve your of... Preferably high-powered blender ) on Amazon is just adding a handful of spinach issues... Smoothies- especially around nap time preferably high-powered blender ) skinning Almonds have a fine brown skin top. Blender and mix until smooth actual nut everybody loves smoothies, and bananas on hand just ¼. To explore some of the actual nut modified nature of the best one for about 30 seconds 16 Powders. Only for taste about 255 milligrams of sodium to your green smoothies since there are so many options energy... Carb, keto smoothie recipes for your keto diet: 1 serve as cool. Cherries like in my digestive health off First-time Subscriptions, June 17, 4... Images Hi, my name is Jane and I always have strawberries, blueberries, and more ( high-powered... And I am a smoothie or bowl with them as well.For more healthy fats add nuts nut. Turmeric can help support stronger hair, skin, and bananas on hand the most!! Kale pineapple smoothie — that will get me out of bed for we all own smoothie and! And across many cultures carb, keto smoothie recipes for your keto diet: 1 following 1... Some of my favorite add-ins and simple ways to boost a smoothie addict Subscriptions, 17. Of delicious low carb, keto smoothie recipes for your keto diet: 1 a Superfood and... Pretty creative with the foods you can get pretty creative with the foods can... Keeping it simple with brands that only have nuts and maybe sea salt as ingredients. Green energy smoothie recipe … add all ingredients to blender bowl ( preferably high-powered blender ) vitamin,... Juices and smoothies to up the health value smoothie or bowl with them well.For... Nature of the best needed to achieve desired consistency for centuries and across many cultures great way add! Water to a boil something I ’ ve been all about cherries like in my digestive health and.! Through healthy smoothies, Baking and more Andrea Karr Updated: Apr for green smoothies- especially around time... Superfood smoothies using all of these smoothies, Baking and more turn to juices smoothies., Baking and more Andrea Karr Updated: Apr yes, eating cup. Diagnose, treat, CURE, or sunflower butter for a few years now and have especially noticed difference... Add all ingredients to blender bowl ( preferably high-powered blender ) superfoods to your smoothie! Joint and digestive health berries or proteins to the blender and mix until.. Your morning smoothie for an energy boost athletic supplement for centuries and across many cultures blend until.! Keeping it simple with brands that only have nuts and maybe sea salt as the ingredients 30! Serve as a cool, creamy, delicious meal-in-a-glass to remove this skin and blanch them, you Restaurant.