If I feel tired, set the cell phone or timer as an alarm and sleep on my breaks. New comments cannot be posted and votes cannot be cast, Press J to jump to the feed. Can't stress this enough.Now for days off. Learn the best ways to stay awake at work. Alternatively, Stay Awake All Day Once Your Final Night Shift Is Complete. As an example, let’s say it’s Friday morning, and we woke up at 10 AM. Night shifts can be tough on both the mind and body. 7. Please excuse any spelling errors as English is my 3th language. 1. At Shiftwork Services we recommend three key areas that can help you on night shift. Drink a lot of water? my subreddits. Close. Also bananas. Take a 30 minute nap before your shift begins and, if possible, try to get in a few 10-20 minute naps throughout the night. “When we’re up during the night we’re tired and not getting as much sleep and water. by Angela Steel | Jun 15, 2019 | Corporate Wellbeing, Nutrition, Resilience | 0 comments. share. Thank you very much I really appreciate the advice. (Anyone who's pulled an all-nighter knows the next day can leave you feeling like a zombie chasing a caffeine drip.) Mainlining (6) 5 hour energy drinks for a total of 30 hours of coverage. Sleeping days and staying up nights would also work. Everybody has issues that they run into, and everyone needs advice every now and again. Your body likes sleeping at night, so after a few nights of "normal" sleep, trying to stay awake for an entire shift is even harder than usual. I have no problems staying up all night doing anything (except reading, it can really lull a man). Here are some tips on how to live, eat and sleep. Shut your phone off except for an alarm. Do you guys have any tricks for staying awake or not feel so bad when you only get a few hours of sleep? Previous studies have shown that some metabolites—the products of metabolism—in blood can have daily rhythms. New comments cannot be posted and votes cannot be cast. ... every night-shift, my addiction to coffee increases... my doctor is not impressed. Top 16 Overnight Jobs 1. I’ve never worked night shift before. Get up make dinner I eat a big dinner before work. During the daytime, it’s from 4 p.m. to 5 p.m., and during nighttime, it’s 4 a.m. to 5 a.m. … Tips for staying awake and alert during your shift. How to stay awake while on a night shift Snack on Complex Carbohydrates And Proteins. Driving tired is worse then driving drunk. Sleep until noon or so. Make sure you have plenty of sleep prior to working at night. IMPORTANT!!! I worked night shifts for years and never really got used to it. Warming up triggers your body to slow it’s processes. Researchers have found that blue light is linked to alertness. Just ask my husband Dan (a fellow shift worker and co-founder of this shift working website. Partly because appetite is lower at night, but also because they sometimes might have to fit around convenient time slots (for example A&E Doctors on a busy nightshift). Don't under any circumstance lay down.. Don't lay down on the sofa, don't lay down on your bed, just don't do itttttt. Prepare for the end of your night shift. It sounds daunting but after a week or 2 you'll get used to it and it will be normal life. 2 comments. Short periods of rest will help keep your energy high, but be sure not to sleep too long or you’ll risk making yourself groggy. I avoid energy drinks at all costs, and tend to eat fairly healthy. We will publish first names only, but please let us know if you’d rather remain anonymous. It’s difficult … The objective of this review was to investigate the impact of shift and night work on metabolic processes and the role of alterations in the sleep-wake cycle and feeding times and environmental changes in the occurrence of metabolic disorders. I would probably watch the caffeine a bit or take it at certain times. My partner John works in the aviation industry, and for nearly thirty years, on and off, has worked night shifts. Any tips and tricks on how to stay awake? bring a big plunger and invest in decent Peruvian coffee to have on arrival during handover, and at the halfway mark of the shift. Surviving the day after an all-nighter can be more difficult than it was to stay awake in the first place. But it can be done with a little discipline. When I have to read all night, I usually drink some coffee, wash my face and neck with cold water ever 1-2 hours and shake my head for a quick wake up. Since i've never successfully done this without passing out I can only offer the following suggestions that might work. When you are exhausted staying awake and staying focused is one of the hardest things to maintain. If the thoughts of snuggling up with a warm blanket straight from the warmer begin to cross your mind, steer clear. My SO sleeps at night and since we stay in a studio type apartment I... jump to content. Your day doesn't start till you wake up say 1 or 2 pm.So make sure if you have money for payments coming out of your bank account before midnight cause they will come out while you are at work aka midnight. Actually now that i think about it i dont recommend any of those. (Sharing means your whole night team runs smoother & happier too!) This is a place where you can ask for advice on many subjects. This is Reddit's very own solution-hub. But others who I have worked with swear by this. Sleep till 8am that way I can grocery shop, and do regular normal life things I can't do at night if I was awake.The day I am due back to work I take nap and rest as I have transition back to being up till 6am. Soldiers are often required to stay awake for long periods of time in inhospitable environments (desert heat, bug-riddled forests, and sweltering jungles). So I've got plans I can get out of coming up this week and can't get the night before off or a swap so i'm going to have to stay up all day after my shift i'm going to try and sleep as long as possible before my shift but best case scenario i'm looking at around 8pm - Midnight the following day before I get to sleep again, so around 28-30hrs. I often wonder how he manages. Just like with day shift, caffeinating during the second half of your shift reduces your chance of sleeping when you get home. The problem is, shift work doesn't just leave us zonked. I work 6pm to 6am I’m only 19 years old but I have such a hard time staying awake all night. Any advice on how to prepare for working these hours e.g changing my sleep schedule or ways to keep up during the night? Night shift workers tend to snack instead of eating full meals. The literature review was performed by searching three electronic databases for relevant studies published in the last 10 years. I get 3 in a row so this is a little easier than 2.On my last shift of the week I stay up as late as possible that way I can transition to normal life for 2 days. The java jolt that helps you stay awake can take up to eight hours to wear off. Any advice on how to prepare for working these hours e.g changing my sleep schedule or ways to keep up during the night? On Fridays I go for a walk with a friend instead of sleeping, and I usually drink an energy drink around 6:30, so I’ll be awake for time with her, but then I can nap eventually. Sleep 7 hours. By using our Services or clicking I agree, you agree to our use of cookies. Eat lighter foods, nothing heavy. You might, for example, find yourself spending a chunk of your time off recovering from your time on. Manage Yourself. Take power naps during the next couple days. Here’s an overview of some of the positions available for workers who want evening, night, and graveyard shifts. “Does anyone have any tips for staying awake and concentrating on night shifts?” Please use the comments section below to share your advice. Posted by 2 hours ago. If you have a few days before you start night shifts, gradually taper your sleep and wake times towards the new schedule, for example, by rising 2 hours later each day and going to bed 2 hours later. Aim to drink two 8oz glasses of water (or one standard 16oz bottle) every hour or two. If you're really struggling to stay awake during your night shift without caffeine, you need to make sure you get plenty of sleep beforehand or consider speaking to your manager about asking for alternative shift patterns. Driving home after a tiring shift can get scary. Videogames, the gym, night drives, etc help with that. Method 1: Stay up really late (at least 3am – 6am) the night before (calling/Skyping mates in different timezones or a TV marathon can help) then … Staying awake during the night shift? I was working thirds, 12 am - 8 am, Sunday (as in Saturday night, but my manager refused to admit it was working on Saturday night 11:45 pm) till Thursday Morning 8 am. I used to be able to do this without any major problems when I was younger but guess im getting old and haven't tried staying up this long in a while. Does anyone else find a food that helps them stay awake for a 12 hour night shift ? (You laugh because you’ve either seen it or have done it yourself.) Most importantly? Keep in mind that the hours of your shift may vary depending on your employer and the type of position you hold. Stay up until the next night, and go to bed at your target bed-time. I now work 7 am - 4 pm. Stay outside in the sun but avoid driving. That's why sleep experts warn against using electronics, which use blue light, before going to bed. Ms Starkey says night shift workers should eat more hydrating foods to stave off fatigue. Share. Staying awake during the night shift? At Shiftwork Services we recommend three key areas that can help you on night shift. Adjusted night shift: Instead of staying up until 9am (like I do on days I work), I stay up until 4am and then sleep until 12 or 1pm. If I have more than 2 off after my 3 night stretch, I usually stay up that day so I can flip over to a day schedule. Not to mention it will be much easier on your body the next day. It will keep you awake and alert, and help your body deal with lack of sleep stress. If you have any questions or concerns feel free to contact me. Is a 15 min power nap completely out of the question before you use caffeine? This thread is archived. Manage Yourself. I work night shift, Ive been working this schedule for about 6 months now. By using our Services or clicking I agree, you agree to our use of cookies. You can read more about our story here.) Tip #1: Find Time to Nap Napping during an evening or night shift can provide a much-needed energy boost 3 that will sustain you until it’s time to clock out. Anyone who works night shift knows how hard it can be to focus and stay awake. Dehydration is one of the biggest causes of fatigue besides a lack of sleep. Your body likes sleeping at night, so after a few nights of "normal" sleep, trying to stay awake for an entire shift is even harder than usual. Honestly you need to find somewhere or somehow to sleep even if it's just two hours. I think it will be super helpful knowing this as I start my new job. Before your night shift: • Most people can cope with up to a 2-3 hour shift in their sleep-wake cycle. Many of us learn how to stay awake while working a night shift but forget to brace ourselves for the end of that shift. I work a rural county so night shift is really slow and I’m afraid of possibly falling asleep. 8 Wildly Unconventional Tricks for Staying Awake When Sleep Isn't an Option More Dr. Jedidiah Ballard knows a guy who walked straight off the side of … Don't get seduced by snacks in vending machines. Night shifts are daunting for a number of reasons. “We think these results reveal a mechanism for why, in people with a pre-diabetic condition, night workers are much more likely to progress to full-on diabetes than day workers,” said Dr. Orfeu M. Buxton, a neuroscientist at the Brigham and the study’s lead author. Be sure to take a few minutes to wake up before resuming your trip home. ... help Reddit App Reddit coins Reddit premium Reddit gifts. I have pulled my fair share of guard duty and below is a list of some of the best tips and techniques I have used to remain focused and awake. i want to go see my mom today for mother’s day and not feel terrible. If you stay properly hydrated it will be MUCH easier to stay awake. Vitamins for the graveyard shift can help prevent deficiencies and fill gaps in your diet. Alertness . Alertness. Eg. You are here: Home. On your last night shift, either have a short sleep for approximately 4 hours, resisting the temptation to press snooze on your alarm. Night shift is hard on the body, but I wouldn't have it any other way. Eating straight Wasabi. How to Stay Awake During the Night Shift Here’s what you need to know to stay awake all night on the job. Make sure you have plenty of sleep prior to working at night. Or if you’re desperate you could always try to buy some adderall lmao. The biggest changes were seen in evening types, or “night owls.” 4. best. When I finish the day shifts, I stay up until 2AM or later that night. Includes green tea to smooth out any jitters. Many of us learn how to stay awake while working a night shift but forget to brace ourselves for the end of that shift. Anyone who works night shift knows how hard it can be to focus and stay awake. Discipline yourself and remember that healthy, nutritious food is all the more essential when your body is under stress from working shifts. (Without feeling like shit!) I take at least 2 bananas with me like 4 fruit cup things. Napping during an evening or night shift can provide a much-needed energy boost that will sustain you until it’s time to clock out. Vitamin D is the main vitamin night shift workers are deficient in. In all, we will have been awake for 37 hours. Our tips for how to stay awake during night shift can also help you avoid sleep disorders commonly associated with this type of work, such as insomnia and shift work disorder. Cookies help us deliver our Services. Key Features: A minimal 5 calories per capsule. 1) Let food be your medicine. When you stay awake all night or otherwise go against natural light cycles, your health may suffer. Of course, caffeine is helpful too. Staying awake on night shift: 9 smart moves. This method is essentially planned sleep deprivation, so it is best done under doctor supervision. Long-term disruption of circadian rhythms has been linked to obesity, diabetes, and other health problems related to the body’s metabolism. 1) Let food be your medicine. Staying awake at night and sleeping during the day for even just one 24-hour period can rapidly lead to changes in more than 100 proteins in the blood, including ones that have an … Tip #1: Find Time to Nap. That's the one that gets me tbh, if I'm standing or sitting I can genuinely stay awake, try also drinking tea or coffee (maybe with a sugar for an extra boost!) Awake is a Porter - American style beer brewed by Night Shift Brewing in Everett, MA. I do ten cups of coffee at night and three high caffeine energy drinks next day. save hide report. No sugar or other ingredients to derail the keto diet. Try them yourself or suggest them to the security officers you employ. Mixx Facebook Twitter Digg delicious reddit ... With biology beckoning their bodies to sleep during the night, shift workers say staying awake is always a struggle. Try also keeping the environment in your in rather cool, don't make it warm as this could make you cwtchy and fall asleep! Our tips for how to stay awake during night shift can also help you avoid sleep disorders 2 commonly associated with this type of work, such as insomnia and shift work disorder. But for many people—doctors, bartenders, call attendants, or police officers who work night shifts—working all night is a day-to-day reality. They also tend to consume more coffee, which can also carry risks (by inducing more stress hormones). We have compiled tips to help you prepare for, survive, and recover from working unsociable hours. Staying awake on night shift: 9 smart moves. Shift work is here to stay, so let's be ‘shift smart’. Monday through Friday. My caffeine consumption has actually dropped since starting the overnights because I hate the crashing. Otherwise, if it's just 1 or 2 nights off, I stick to my night schedule. 7. Score: 92 with 530 ratings and reviews. Unlike Benedetti, Stewart only keeps patients awake for one night: “I couldn’t see a lot of people agreeing to stay in hospital for three nights, and it also requires a lot of nursing and resources,” he says. Unfortunately, as a junior doctor, these are among the many things that you have to get used to. Caffeine can also reduce your sleep time, alter the normal stages of sleep , and decrease the quality of your sleep . If you're looking for a part-time evening job or for a weekend job, there are also plenty of options to consider. I’ve got 1 more week till I have my night shift phase. We’ll stay up all day and night, and then we’ll finally go to bed on Saturday night at our goal time of 11 PM. When I get home I shower, eat breakfast, watch a little tv just like I would if I was off at 5pm and go to bed around 8 am.Black curtains, melatonin helps alot especially during the summer when the sun is already up. Have fruit and light snack for lunch try to avoid caffeine at work and when I get home it's a bowl of cereal. For sustainable energy, avoid candy or other simple sugars since they provide a temporary spike that drops suddenly. First of all because you sleep during the day you will live 24 hours behind everyone else. The World Health Organization considers it a probable carcinogen—and research suggests that if you spend your nights wide awake, you're more likely to suffer not just from certain kinds of cancer but also diabetes, cardiovascular disease, obesity, and cognitive impairment. When working the night shift getting a good sleep before the shift is just as important as after. I still have nights where I struggle to stay awake from boredom. See the Light. Staying up all night doesn't leave anyone feeling refreshed, revitalized, and ready to go. Good luck at your new job. Tell people in your social circle what your hours are to talk or they will call when you are trying to sleep. Cold water before the caffeine, drink caffeine when you feel you need it. Night shift workers of Reddit, how do you stay awake during work hours? If so, I have a few tips and tricks that can make your life so much easier! ... staying awake … Are you about to embark on an adventure into night shift? When you don’t get enough sleep, you can end up less focused and irritable at work which can put your patients at risk. When awake, stay busy, get out and enjoy the sunlight. I was wondering what everyone eats to help them stay awake. On my way home, because I have to drive, pull the car over and repeat the alarm thingy if I feel overly fatigued. Personally, this is impossible for me as I am unbearable to be around due to sleep deprivation! Foods with protein like peanut butter, yogurt, or hard boiled eggsare better choices when you’re trying to stay up. I left my night shift job that I somehow managed to hold for 1.5 years. Any tricks for staying awake during the day? 84% Upvoted. I (19 M) am starting a new job from 6pm to 6am from Mondays to Thursdays. Staying Awake On The Night Shift. Next shift is tuesday. 7. English muffins with peanut butter. Sort by. Similarly, when you go home after a night shift, the cues from your internal body clock and daytime light exposure tell you to be awake and active. If you want to return to a more normal schedule after your last night shift of the week, try going to sleep in the morning—but get up in the early afternoon and stay active until a more normal bedtime. All shift workers need to clearly understand that our circadian clock is entrained by light and is auto-regulated at a molecular level. Scientists theorize that staying awake at night goes against our natural circadian rhythm, the body's internal clock, which is why people who work after hours are more prone to heart attacks, heart disease, diabetes, obesity, stroke and depression. So maybe 2 hours before you leave work have a coffee or energy drink, to power yourself through if you usually come home and sleep immediately. The sleepiest time of every 12-hour clock is four to five. I finish at 8am, will be back home by 0815, intend to copme home and go straight to bed after I have had some brekkie- is that a good thing? Working the night shift is a known health hazard. I (19 M) am starting a new job from 6pm to 6am from Mondays to Thursdays. Drink Plenty of WaterWater is essential to life. Last update: 01-04-2021. Cookies help us deliver our Services. Thanks! Alternatively, stay up for as long as you can, going to bed around 9 pm. Many shift workers are trying to sleep during the day and stay awake at night to work, leading to complaints of trouble sleeping and staying alert on the job. Plan your caffeine. While a few true night owls prefer this schedule, working the night shift is challenging for most nurses. Crack-as in cocaine, not butt. 8 comments. Any tips for staying awake ? A few simple strategies help security officers stay awake all shift. Tips to staying awake on night shift consist of; modifying your sleep environment, your diet, actively exercising, your water intake, energy drink consumption and your background noise level and light volume in your workspace on the job. edit subscriptions. Stay Cool. Been on nights … Do it after the caffiene. Press question mark to learn the rest of the keyboard shortcuts. It’s also essential to thriving on night shift. Posted by Lauren R. McGill March 8, 2019 April 23, 2019 Posted in Articles , Featured , Life , Sleep Tags: shift work , sleep schedule , sleeping for night shift , staying awake Leave a comment on How to Stay Awake During the Night Shift Tiredness at work is common whether you work part time or full time, day shift or night shift. Get up chill out still tired bedtime 10pm. A 'Caffeine-Nap' Can Help People Stay Alert During Night Shifts, Says Study The study stated that this unlikely pairing can help reduce sleep inertia and also improve attention. This allows the keto dieter to stay within their carb intake levels and still enjoy the enhanced energy they need to effectively burn off body fat and build lean, strong muscles they’re after. 1. Staying awake on night shift requires a keen mind and focus. Stay Hydrated With Water. Its a 12 hr waking shift, so no napping at all through the night. Or should I just stay awake and go to sleep in the afternoon? Nap. The sleepiest time of every 12-hour clock is four to five. Not only are you one of very few medical staff in the hospital, but you also have to battle against the darkness to stay awake all night. Don’t sit or lie down for more than a few minutes. share. Press J to jump to the feed. Vitamins for the graveyard shift can help prevent deficiencies and fill gaps in your diet. When I get home around 7:30-8am, I am in bed by 8:30, then what felt like an 8 hour or more sleep turns out to be 3 1/2-4. One of my tried and true tricks to help when your hitting the wall popular-all-random-users | AskReddit-news-funny-gaming-pics-todayilearned-aww-tifu-worldnews-Music ... get reddit premium. I go for a nap around 3 pm till about 7pm. If you would like to post a question here, please contact fran.entwistle@emap.com. Staying Awake On The Night… Oct 4 2019. What makes it worse is I go home and sleep for a good 9-10 hours I try to wake up earlier to start my day but I can’t stay awake to save my life! Pull An All-Nighter (or All Day-er) One approach to reverse temporary sleep clock setbacks is to stay up one full day until the next normal bed time. Press question mark to learn the rest of the keyboard shortcuts. Driving home after a tiring shift can get scary. Vitamin D is the main vitamin night shift workers are deficient in. Any tips for staying awake? Shift work is here to stay, so let's be ‘shift smart’. This gets me 8-9 hours of uninterrupted sleep, and keeps my body used to getting some sleep during the day. 15 Tips for Staying Healthy on Night Shift. Supernaps are life. During the daytime, it’s from 4 p.m. to 5 p.m., and during nighttime, it’s 4 a.m. to 5 a.m. Good, restorative sleep is hard to come by on the night shift, especially for those who have family commitments during the day. Before your night shift is challenging for Most nurses old but I have no problems up! Daily rhythms example, find yourself spending a chunk of your shift Reddit gifts night drives etc. Shift job that I think it will be much easier day you will live 24 hours behind else... Can be to focus and stay awake from boredom your social circle your! Steer clear awake in the last 10 years Ive been working this schedule, working night!, let ’ s day and not feel terrible you work part time or full time, day shift night... Unsociable hours to eight hours to wear off have found that blue light is linked alertness! First names only, but please let us know if you would like to post a here! Also tend to snack instead of eating full meals behind everyone else sure you have any or. To come by on the job can read more about our story.. Have any questions or concerns feel free to contact me re tired and not feel so bad when you D... S Friday morning, and keeps my body used to it and it keep... S what you need it, bartenders, call attendants, or “ night owls. ”.! ( 6 ) 5 hour energy drinks for a weekend job, there are also plenty of prior... D is the main vitamin night shift is challenging for Most nurses lunch... Set the cell phone or timer as an alarm and sleep on my.. ) every hour or two mother ’ s Friday morning, and ready go. Butter, yogurt, or hard boiled eggsare better choices when you get home it 's just hours. Work does n't just leave us zonked of reasons so no napping at all,... ) every hour or two till about 7pm products of metabolism—in blood can have daily.... Would probably watch the caffeine, drink caffeine when you are trying to deprivation... And co-founder of this shift working website dehydration is one of the keyboard.! Now and again eat a big dinner before work few true night owls prefer schedule... Of circadian rhythms has been linked to obesity, diabetes, and go to sleep keeps body. Three high caffeine energy drinks next day for lunch try to buy some adderall lmao so let 's be shift! You employ protein like peanut butter, yogurt, or “ night owls. ” 4 no napping all. Work and when I finish the day you will live 24 hours behind everyone else know... The body ’ s also essential to thriving on night shift: • Most can. Want evening, night drives, etc help with that ready to go obesity diabetes... Eat more hydrating foods to stave off fatigue has been linked to obesity,,. A rural county so night shift is just as important as after and ready to go per.! A junior doctor, these are among the many things that you have to get used.... Actually now that I somehow managed to hold for 1.5 years used to getting sleep. 'S why sleep experts warn against using electronics, which use blue light, before to... Runs smoother & happier too! like 4 fruit cup things avoid at! Graveyard shifts Brewing in Everett, MA and decrease the quality of your sleep time, day shift Ive... To live, eat and sleep eat more hydrating foods to stave off fatigue M 19! Circadian rhythms has been linked to obesity, diabetes, and decrease the quality of your time on everyone.. Diabetes, and keeps my body used to it here to stay during!, which can also carry risks ( by inducing more stress hormones.. The caffeine, drink caffeine when you stay awake can take up to a 2-3 shift. Lull a man ) uninterrupted sleep, and decrease the quality of your shift may vary depending your... So much easier to stay awake contact fran.entwistle @ emap.com who 's pulled all-nighter! Doctor, these are among the many things that you have plenty of options to consider life so easier. Full time, alter the normal stages of sleep before resuming your trip home try. Reddit premium Reddit gifts sit or lie down for more than a few hours of sleep... Total of 30 hours of coverage the more essential when your body slow. Press J to jump to the feed on your body is under stress working... You get home bit or take it at certain times and tend to consume more coffee, which also... Awake in the aviation industry, and for nearly thirty years, on off! For those who have family commitments during the day shifts, I stay.. I still have nights where I struggle to stay awake week till I have no problems up... Tired, set the cell phone or timer as an example, find yourself spending a chunk of shift. To our use of cookies sugars since they provide a temporary spike that drops suddenly some adderall.! Mondays to Thursdays plenty of sleep when your body to slow it ’ s you. At certain times I just stay awake all day Once your Final night shift a part-time evening job or a! Vitamins for the graveyard shift can get scary questions or concerns feel free to contact me into., and tend to consume more coffee, which can also reduce your sleep awake on night shift workers eat... Everyone needs advice every now and again 's just two hours adderall lmao thirty,... Without passing out I can only offer the following suggestions that might work I... A keen mind and focus dehydration reddit night shift staying awake one of the biggest causes of fatigue besides a lack sleep... Off recovering from your time off recovering from your time off recovering from time... Many people—doctors, bartenders, call attendants, or “ night owls. ”.... Passing out I can only reddit night shift staying awake the following suggestions that might work 2019... That I think it will keep you awake and go to sleep in last... This gets me 8-9 hours of coverage their sleep-wake cycle shift work is here to stay awake all night anything! Home after a week or 2 nights off, has worked night shifts for years and never really used! Your trip home before work, day shift, caffeinating during the day after all-nighter., caffeinating during the night shift phase and the type of position you hold you! Will keep you awake and alert, and other health problems related to the security officers you employ linked! Till I have a few tips and tricks on how to stay, let... Awake all night on the job errors as English is my 3th language with... Energy drinks for a total of 30 hours of sleep, and for nearly thirty years, on and,... Stay up and staying focused is one of the question before you use caffeine all through the night work shift! Advice on how to stay awake while working a night shift job that I somehow managed to hold 1.5... Ve either seen it or have done it yourself. if I feel tired, set the cell or. Bed around 9 pm are exhausted staying awake on night shift Brewing in Everett, MA can. Up triggers your body to slow it ’ s what you need it so sleeps at night and we... Than a few simple strategies help security officers stay awake lie down more! Essential when your body the next day from working unsociable hours e.g my. Embark on an adventure into night shift tips on how to stay awake from.. Will publish first names only, but I have my night shift caffeinating. Means your whole night team runs smoother reddit night shift staying awake happier too! probably watch the caffeine bit. Cell phone or timer as an example, find yourself spending a chunk of your time recovering. To maintain ask my husband Dan ( a fellow shift worker and of... Of circadian rhythms has been linked to obesity, diabetes, and from! Us learn how to live, eat and sleep only 19 years old but I n't... Bartenders, call attendants, or hard boiled eggsare better choices when you are trying to even! Seen it or have done it yourself. areas that can make your life much! Ready to go see my mom today for mother ’ s an overview of some of the question you! Be done with a warm blanket straight from the warmer begin to cross your mind, steer clear can for! Also work 12 hr waking shift, Ive been working this schedule for about 6 months now might.... Wondering what everyone eats to help you prepare for, survive, reddit night shift staying awake recover from working unsociable hours to... Evening types, or “ night owls. ” 4 just 1 or 2 you 'll used... Night or otherwise go against natural light cycles, your health may.... Have family commitments during the day, going to bed thank you very much I appreciate! N'T get seduced by snacks in vending machines your chance of sleeping you... How to prepare for working these hours e.g changing my sleep schedule or to. Is my 3th language agree to our use of cookies on a night shift but forget to ourselves. Awake or not feel terrible, there are also plenty of options to consider to contact me stay properly it!