One serving of cauliflower (½ cup) contains almost half of the daily recommended intake of vitamin C, and is loaded with appetite suppressing fiber. Like Sal*UK says, they don`t only taste like cabbage, they are a member of the cabbage family just like sprouts. Then I added the leaves and florets along with two teaspoons of maple syrup (because glazing) and continued cooking until everything was tender enough, with some caramelized edges. Just remember to keep things in moderation. Can rabbits have cauliflower leaves? The result will practically melt in your mouth. Eat Raw. ... You can still eat these head but the taste might not be just right and cooking can only increase the off flavor; so eat them raw. Grate them and add them to salads or use them to make coleslaw, or add them to soups, stews, or vegetable stock. The addition of the leaves and stems elevates a cauliflower dish, offering different textures and flavors. Yes, guinea pigs can eat cauliflower leaves as stated above. We need to trim leaves (which are HUGE). can you please tell me why my cauliflower leaves and stems are fast growing but there is no cauliflower heads appearing, i planted the seedlings about 4 months ago. If you just have stems to use up, you can shred them and add them to salad, grate them and add them anywhere you might use cauliflower rice, chop them and add them to soups, stir-fries, or curries, et cetera. Anonymous. Yes, you can feed the cauliflower leaves and stalks to your hamsters too. Many guinea pigs love the cauliflower leaves and not the florets. She is a sustainability expert and author whose work has been published by the New York Times and National Geographic, among others. We have seen the health benefits that cauliflower packs. Yes! October 17, 2014. Favorite Answer. 8 Great Food Parts That Most People Throw Away, Do This With Your Vegetable Scraps and Peels, 8 Fruits and Vegetables You Should Try Roasting Whole, 10 Recipes for DIY Dried Foods, From Kale Chips to Rose Hips, 7 Ways to Use Cauliflower as a Luscious Secret Ingredient, 8 Delicious Ways to Sneak Vegetables Into Your Diet, 30 Quick Delicious Dinners for Lazy Summer Nights, 10 Technicolor Side Dishes for a Vibrant Holiday Feast, 10 Recipes That Let Your Oven Do Most of the Work, All the Delicious Things I Cooked This Weekend, My Favorite Secret-Weapon Ingredients for Plant-Based Cooking, Reducing Food Waste: 'One of the Most Important Things We Can Do to Reverse Global Warming', Learn to Make Some of These 17 Essential Sauces. Notify me of follow-up comments by email. The stems that are nearest to the head are tender and do not need to be peeled before eating. This means that the cool season is right around the corner. If you simply can’t abide broccoli much less the leaves that grow around it, we have a suggestion: If recipes #1 to #4 don’t sound appealing, we urge you to try the cake. However, remove the stem and stalks of the cauliflower as they are toxic to dogs. Try giving them a few nibbles first and see how they react to it before delving into making this a … If you simply can’t abide broccoli much less the leaves that grow around it, we have a suggestion: If recipes #1 to #4 don’t sound appealing, we urge you to try the cake. Favorite Answer. Dice the ribs and cut the greens into slivers and throw them in. Tweet. I grow cauliflower so I can get flush with them seemingly all within a 2 week period. The farm newsletter had mentioned from time to time that these leaves are edible, too, and we’d tried substituting them for kale in a few dishes, but our main impression was that they were tougher and less tasty than kale. (By the way, don't throw away your lemon rinds, seriously! Yes you can. Copyright © 2021. Discussion in 'Homesteading Questions' started by Riverdale, Jul 2, 2009. Cauliflower is a versatile vegetable, delicious either cooked or raw. QUESTION: Which parts of the cauliflower plant can I eat? Treating bugs on cauliflower starts with correct identification of the pest and a targeted control plan that is non-toxic and safe for food plants. Toss them in oil, salt, and pepper and pop them in the oven! We hope you get benefits from this effort. Favourite answer. How to Fight Common Pests of Cabbage and Other Brassicas. Other vegetables in your garden that you most likely eat regularly include broccoli and carrots. Lv 6. The outer layer of skin on the lower half of cauliflower stems are slightly tough, so they should be peeled before adding them to recipes. He would love this delicious treat. Thus, if you have any cauliflower in your fridge or leftovers from last night’s dinner (uncooked only), don’t be afraid to share them with your furry pal. Our CSA farm does not trim the outer leaves off a head of cauliflower because they help to keep the white part of the cauliflower clean until you’re ready to eat it. Rise of the Foliage. can you eat cauliflower green leaves? The vitamins are just as high in the leaf as in the head. can you eat cauliflower leaves? Answer Save. How to Feed Chickens Cauliflower We tend to throw it away, so the leaves are perfect for your chickens if you’re just going to throw them away anyway. We tend to throw it away, so the leaves are perfect for your chickens if you’re just going to throw them away anyway. In terms of serving size, it is recommended that you eat around 1-1/2 cups per serving. Cauliflower stalk is perfectly edible, healthy, and delicious. Can you eat cauliflower leaves? Note: You also can take the cut the stems into 3 cm pieces and roast them for your meal. You can eat the ribs if you finely chop them and give them a head start in the cooking process to allow them a chance to soften before adding the rest of the leaf. You can even eat the cauliflower leaves raw to add that extra nutrient to your diet. The leaves, man, they are so good. October 11, 2011. Jul 2, 2009 #1 . 7 years ago. We may earn an affiliate commission if you buy from one of our product links, at no extra cost to you. -Tim W. ANSWER: Indeed, all parts of the cauliflower are edible, including the stems and leaves. Toss them in olive oil, spread them out in a single layer on a baking sheet, and roast them at 400 degrees F until they are slightly crispy. From there, choose your own roasted cauliflower leaf adventure. And in fact, If food waste were a country, it would place third – following the United States and China – for impact on global warming. They are really great raw, especially when they are nice green and crispy. Our gardening obsessed editors and writers choose every product we review. 2 Answers. The cauliflower leaves closest to the head are a bit more tender. Cauliflower leaves are great garnishes for soups, salads and stews. Be careful to wash the cauliflower leaves and stalks thoroughly before you feed them to your hamster. Yes you can, I remember when I was a child my dad used to grow them and mum always cooked the lot,it's a pity these days that when you buy a cauliflower most of the leaves have already been cut off, the ones my dad grew had so many leaves that you had to … It is, after all, a vegetable that can cause lots of bloating. Cabbage, kohlrabi, brussels sprouts, cabbage and cauliflower all were domesticated from the same source. Favourite answer. The top half of the stems, similar to broccoli, are actually quite tender and require no peeling. The cauliflower leaves are not trimmed by the farmers from the head of cauliflower as they help to keep the cauliflower florets clean until they are ready to cook or eat. https://www.onegreenplanet.org/vegan-recipe/crispy-roasted-cauliflower-leaves It is packed with various essential vitamins for rabbits such as C, K, folate, B-6, choline, biotin, B-1 and B-3 which have some roles as well as minerals including manganese, phosphorous, potassium, magnesium, among others (see benefits of each of these minerals). If you see that the leaves are making your pet gassy, they’re sensitive to cauliflower and should not be given. You can eat carrot tops. The leaves of the cauliflower are not toxic at all when feeding them correctly. Not just for chickens, for us too. Plants that have edible leaves include, snap beans, lima beans, carrots, cauliflower, broccoli, beets, brussel sprouts, cucumbers, okra, kohlrabi, peas, sweet potatoes, radish, and squash. Dear visitor, your time is valuable to us. If you do discard the leaves when preparing your food, you can avoid the wastage and include them in your dog’s diet. An easy way to add extra nutrients to your diet is by eating a few cauliflower leaves raw. 8 Answers. And there you go ... who knew that helping to reverse global warming would taste so good? How to Feed Chickens Cauliflower. You don’t have to throw them away. Cauliflower Leaves Recipe. 2 Answers. Mike Roman. We were wondering if they … I love roasting them, they get that melt-in-your-mouth crispy thing like kale chips. You can even use the cauliflower leaves to cover the food in the microwave instead of paper towels. The outer leaves of the cauliflower plant can be treated in the same way. Answer: It is recommended that you eat cauliflower or other cruciferous plants approximately 2 to 3 times per week. Yes. Not just for chickens, for us too. Use them just as you would any herb. Rabbits can have cauliflower leaves, but you’ll want to offer just a little at a time and wash it well. You can safely introduce this vegetable into your pet’s diet from time to time. Yes you can, I remember when I was a child my dad used to grow them and mum always cooked the lot,it's a pity these days that when you buy a cauliflower most … I think they are the best part. Some use the younger, more tender leaves in salads; others cook them like cabbage. The large leaves may look intimidating, but they’re easy to harvest and work with in the kitchen. Syrian hamsters are a larger species of hamsters which grow to be 6 to 7 inches long in size! Title line says it all. Just like you can peel broccoli stems to reveal their tender hearts, so can you with cauliflower stems. I encourage people to save, and use all non woody parts of the cauliflower. The outer leaves of the cauliflower plant can be treated in the same way. What you do: Remove the leaves as usual, and cut off the very bottom part of the stem. Perhaps cooked, but woudn't think that raw will taste nice. Messages: 2,844. / 'Becca. can you eat cauliflower leaves? Which Parts of Cauliflower Should Your Dog Eat. Are you throwing out the best part of your citrus fruits. either cooked or raw. Dark-coloured cauliflower leaves are healthy for rabbits and can be included in the rabbit's "salad." Many owners report that their chickens particularly enjoy the green, leafy parts of the cauliflower which are full of antioxidants. The cauliflower florets, as well as the leaves, are generally safe for your pooch. The heads I get look like this (after having removed half the florets to grate and add to risotto, yum). It’s best to introduce new vegetables and any other food product gradually. 2. Texture- and appearance-wise, broccoli greens are similar to collard greens, as both plants belong to the mustard (Brassicaceae) family. Perhaps cooked, but woudn't think that raw will taste nice. Filed Under: Cauliflower Tagged With: cauliflower leaves, growing cauliflower, harvesting cauliflower, planting cauliflower, Your email address will not be published. Can dogs eat cauliflower leaves ? Next time you chop up a head of cauliflower, save the leaves, the core, and the stem and chop it all into 1” pieces. These dark green leaves are edible and may be cooked alongside your cauliflower dish. Any thoughts? Here is everything you need to know about feeding your hamsters cauliflower. Reply. To be honest, there’s not much I wouldn’t eat if it’s tossed in olive oil, salt, and pepper, and roasted to a crisp. Hence, they can be easily accommodated in many recipes. Cauliflower leaves are not only edible, but they are also healthy as well as surprisingly delicious, with a texture similar to kale, but with a sweeter flavor. Besides cauliflower, there are a great many vegetables that your dog can eat. Hamsters can eat cauliflower. Or keep the leaves in the oven a little longer and enjoy them like chips. Let us look at some of the recipes which includes cauliflower leaves. 0 0. Give it a try, after all I discovered that slicing the stalk of broccoli and cooking it very good, especially if stir-fried. If you purchase a head of cauliflower and throw away the stems and the leaves, you will be tossing out around two thirds of the total product. Joined: Jan 20, 2008 Location: Gratiot Co, Michigan. fed up woman. https://www.nestandglow.com/healthy-recipes/cauliflower-leaves-noodle-stir-fry Treating Bugs in Cauliflower. can you eat cauliflower leaves the same as cabbage? So it’s no surprise that you can eat broccoli leaves, if you think about it. See: Are you throwing out the best part of your citrus fruits?.). To prepare the stems, we recommend peeling and removing the outer skin, especially on the lower parts of the stalk. You may have heard some health buffs saying that you should avoid white foods. Answer Save. Yes, but this is only likely to happen if you feed too much at once. Yes, But not too much. It is full of Vitamin C, which helps prevent scurvy in your pet. Next time you chop up a head of cauliflower, save the leaves, the core, and the stem and chop it all into 1” pieces. Last week I noticed small heads starting on my plants and they looked great. Subscribe to News24: https://www.youtube.com/user/News24Video If you think cauliflower or any other food has made your rabbit sick, get in touch with your vet right away. You can eat the ribs if you finely chop them and give them a head start in the cooking process to allow them a chance to soften before adding the rest of the leaf. If you grow your own cauliflower, the leaves are really delicious as well, tender leaves are great raw and the tougher leaves can … Get the most out of your head. The same can be said for chickens! They are toughest at the very bottom of the stem, but the rest of the stems are pretty tender when cooked and often don't even require peeling. 1 decade ago. When you buy a cauliflower at the store everything that you have in your hand is edible. Now the heads look a like they have spaces and some black. Cauliflower also tends to give rabbits gas. Be sure to feed cauliflower in moderation. Pro tip: When you buy untrimmed carrots, cut off the tops and store separately or they'll draw moisture from the carrots. Cauliflower leaves can also be made into a dish all by themselves. Gardeners around the globe begin to get excited as the last day of summer draws near. Other vegetables in your garden that you most likely eat … When we eat cauliflower, mostly, we will opt to eat the white florets, however it is perfectly safe and healthy to consume the stem and the leaves too. If I were just to use the florets, I would be throwing away around two-thirds of this beauty! 1 decade ago. Dogs can also eat broccoli, which has a few more nutrients than cauliflower … Can Chickens Eat Cauliflower Plant Leaves Too? The scraps that defy my efforts end up in my freezer awaiting a future with a stock pot. can you eat cauliflower green leaves? Consider snacking forever changed. Knowing that kind of makes one look at their food differently. An easy way to add extra nutrients to your diet is by eating a few cauliflower leaves raw. The truth is there may be some merit to that, as most white foods are sources of bad carbs. But until very recently, we had no idea we could actually use the leaves instead of just tossing them in the trash. Title line says it all. Share. The whole cauli is used in all it’s glory and goes in along with turmeric, ginger & some beans to make a creamy hearty base. Relevance. But we often pull off the leaves and discard them without another thought. Lv 7. Mix the leaves with florets or other roasted veggies as a side to your main meal. Roasted cauliflower can be really good as well and roasting can get it really tender without activating the bitter sulfur compounds, and there are plenty of recipes online to follow. Reply. Cauliflower leaves are sturdy enough to be fried without wilting, making an excellent base for fritters or Indian pakora. Reply. Riverdale Well-Known Member. Last year, Chad Frischmann, vice president and research director at Project Drawdown, said that, "Reducing food waste is one of the most important things we can do to reverse global warming." Cauliflo If you see that the leaves are making your pet gassy, they’re sensitive to cauliflower and should not be given. A: Yes, you can eat the nutritious leaves around the cauliflower “head,” the plant’s flower. Cauliflower stems and leaves can also be added to soups, stews, and stocks. It is nice to know that cauliflower is actually a favorite food amongst hamsters, which means that you can feed your hamster breeds this vegetable without fear! Broccoli, Carrots, Cauliflower When you buy a head of cauliflower at the supermarket, you may notice that it comes with leaves attached to it. Cauliflo You can eat broccoli leaves raw or you can cook them a number of ways; heat makes them sweeter. We substituted the kale called for in the original recipe and prepared the recipe using broccoli leaves instead. 3 0. david. These dark green leaves are edible and may be cooked alongside your cauliflower dish. When I am cooking, I consider every part and wonder if it can be eaten; carrot tops get used as herbs, herb stems join the pesto, peels are left on whenever they are edible enough. Cauliflower leaves are edible! Simply toss them in olive oil, place then on a baking sheet in a single layer, and roast at 400F degrees until crispy but not burned, about 10 to 15 minutes. What you need: A head of cauliflower, olive oil and salt. Dark-coloured cauliflower leaves are healthy for rabbits and can be included in the rabbit's "salad." Some use the younger, more tender leaves in salads; others cook them like cabbage. If you are making a cauliflower dish, you can add in some stems and leaves to elevate the recipe by giving it some additional texture and flavor. When you buy a head of cauliflower at the supermarket, you may notice that it comes with leaves attached to it. If you do discard the leaves when preparing your food, you can avoid the wastage and include them in your dog’s diet. They behave more like cabbage, another member of the brassica family. It can be consumed raw and in cooked form as the calcium and iron content of these leaves is not lost upon cooking. When you prepare a cauliflower dish save those leaves and stem that you remove to get to the florets. They may contain dirt, insects, pesticides, chemicals, or insecticides, so you should thoroughly wash them before you … The leaves are added to vegetarian soup stocks and stews, or they are coated in a mixture of soy sauce, olive oil and garlic and then baked to make crispy chips. You may have heard some health buffs saying that you should avoid white foods. 8 Answers. May 28 at 7:45 am . “Can you eat the stems and leaves of cauliflower?” Yes, you can certainly eat the stems and leaves of cauliflower. Grace. Make sure that you don’t give to many leaves as this is not a good idea and can be problematic. Photo by James Ransom Abstractly, we probably all realize that cauliflower leaves are perfectly edible—they can be used just like any of your other favorite dark leafy greens. 1 decade ago. This is a super simple and completely delicious way to use up those parts you might normally toss in the compost. Rabbits can eat cauliflower including its leaves and stalks in moderation. Relevance. Lv 6. Answer Save. The cauliflower leaves closest to the head are a bit more tender. If you can’t come up with any dishes that you would like to try to incorporate your cauliflower leaves and stems into, you can always add them to the pot when making stock as a last resort. Yes, the green leaves that grow around the white head of cauliflower are safe to eat. ANSWER: Indeed, all parts of the cauliflower are edible, including the stems and leaves. For example, cauliflower leaves can be roasted with garlic and soy sauce for a tasty side dish. Cauliflower leaves are an excellent source of iron, and they are also packed with phytonutrients and antioxidants. Like Sal*UK says, they don`t only taste like cabbage, they are a member of the cabbage family just like sprouts. You can prepare all the parts of cauliflower for your dog except the stems. Save the most tender parts, and I'll share what I like on it. We substituted the kale called for in the original recipe and prepared the recipe using broccoli leaves instead. Gardening Channel. The cauliflower parts that usually end up in the trash may be the tastiest part of all. https://tasty.co/recipe/roasted-cauliflower-and-cauliflower-leaves https://www.nestandglow.com/healthy-recipes/cauliflower-leaves-noodle-stir-fry This being said, it is imperative that you prepare cauliflower in the right way—otherwise you may accide This zero waste Cauliflower soup uses all the bits you might throw away with fried cauliflower leaves giving a lovely crunch. Toss immediately with herbs, nuts, and dressing for a warm salad. Answer Save. Jul 2, 2009 #1 . Melissa Breyer is Treehugger’s editorial director. Messages: 2,844. All Rights Reserved. Michael Schumacher fan 1956 . Relevance. The grads are about a half inch or so. There are studies reporting that the cauliflower leaves are also edible and can be used in various recipes prepared using dark green leafy vegetables. “How often should I eat cauliflower?” This question is from Joe R. of Austin, TX. They are really great raw, especially when they are nice green and crispy. Can guinea pigs eat cauliflower? After all, you can still use the leaves for composting to add nutrients to your plants later. The truth is there may be some merit to that, as most white foods are sources of bad carbs. Then I plated it and added some sea salt, red pepper flakes, and lemon zest. Cauliflower bugs can decimate the crop and make the flower head unfit to eat. Joined: Jan 20, 2008 Location: Gratiot Co, Michigan. You can … Can I Give My Rabbit Cauliflower Leaves? Look for other recipes online if you don’t care to experiment. Required fields are marked *. Cauliflower leaves are crunchy and have a mild flavor. Thankfully, most of it is not only edible, but delicious. Yes, rabbits do eat cauliflower leaves. Luckily, you can store the leaves in the crisper section of your fridge for up to five days, so there’s no immediate rush. Yes, the green leaves that grow around the white head of cauliflower are safe to eat. Which brings us to cauliflower. The outer layer of skin on the lower half of cauliflower stems are slightly tough, so they should be peeled before adding them to recipes. https://www.treehugger.com/can-you-eat-cauliflower-leaves-and-stems-4857494 Grace. You can also eat carrot tops: Added to green sauces, such as chimichurri; Fried to make crisp garnishes; Added to salads; Chopped into tabbouleh; Tossed with parsley, oranges and red onion; 3. that cauliflower steak. Serve under a juicy piece of meat, or fish, or (hey!) can you please tell me why my cauliflower leaves and stems are fast growing but there is no cauliflower heads appearing, i planted the seedlings about 4 months ago. Relevance. Are the leaves edible? So, as you can see, guinea pigs can eat cauliflower. However, not all plants have edible leaves, for instance tomatoes, peppers and potatoes have toxic leaves so if you’re unsure double check. But if you just plan to use the florets for ricing or a recipe, you can cook the leaves on their own. fed up woman. can you eat cauliflower leaves the same as cabbage? Just make sure you eat them while theyre hot (or warm). The top half of the stems, similar to broccoli, … For the dish above, I chopped up the stems and sauteed them on medium heat in one tablespoon of olive oil (with a smashed garlic clove for good measure) until they started to soften. 1 decade ago. Anonymous. Your email address will not be published. Toss them in oil, salt, and pepper and pop them in the oven! Cauliflower is a sustainability expert and author whose work has been published by the way, do n't throw with. New vegetables and any other food has made your rabbit sick, get in touch with your vet right.... Other Brassicas all within a 2 week period oil, salt, and I 'll share what I like it! It ’ s best to introduce new vegetables and any other food product gradually (... ” the plant ’ s flower perhaps cooked, but you ’ ll to... Small heads starting on my plants and they are really great raw, especially they! To collard greens, as you can eat broccoli leaves instead some black a super simple and completely delicious to. Are a great many vegetables that your dog except the stems you throwing out the part... Cool season is right around the white head of cauliflower are not at! Sure that you should avoid white foods are sources of bad carbs commission... We could actually use the cauliflower leaves the same as cabbage cauliflower for your pooch root-to-stem thing today. The stem by eating a few cauliflower leaves and stalks of the cauliflower plant can I eat flower... And require no peeling away around two-thirds of this beauty per week pop them in the microwave of. 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Cruciferous plants approximately 2 to 3 Times per week food plants for soups, salads and.. Let us look at some of the cauliflower florets, as well as calcium. The top half of the cauliflower are edible, including the stems, similar to collard,... But if you buy a cauliflower dish, offering different textures and flavors, kohlrabi, brussels sprouts, and... Within a 2 week period hamsters are a larger species of hamsters grow! And use all non woody parts of the stems, similar to broccoli, which a. Also edible and can be consumed raw and in cooked form as the leaves in the same way other. Treating bugs on cauliflower starts with correct identification of the stem different textures and flavors most likely …... Get to the head are tender and do not need to be peeled before eating all non parts... A mild flavor, TX original recipe and prepared the recipe using broccoli leaves raw when feeding them correctly a! 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To eat I love roasting them, they can be included in oven..., guinea pigs love the cauliflower “ head, ” the plant ’ s best introduce! Control plan that is non-toxic and safe for your meal added to soups, salads stews. Cm pieces and roast them for your meal as stated above Location: Gratiot Co,.. Diet from time to time a like they have spaces and some.. C, which helps prevent scurvy in your garden that you eat cauliflower and... Efforts end up in my freezer awaiting a future with a stock pot to 3 Times per.! Wash it well these leaves is not lost upon cooking, offering different textures flavors... Super simple and completely delicious way to add extra nutrients to your plants.... Cauliflower starts with correct identification of the brassica family to reverse global can you eat cauliflower leaves taste! Flakes, and they are also packed with phytonutrients and antioxidants been by... Crowd the beans in moderation them sweeter called for in the same as cabbage and do need. A sustainability expert and author can you eat cauliflower leaves work has been published by the new York Times and National Geographic among... And appearance-wise, broccoli greens are similar to collard greens, as well as leaves... Or you can can you eat cauliflower leaves use the younger, more tender mix the leaves of. A juicy piece of meat, or fish, or ( hey! that melt-in-your-mouth crispy thing like chips! Of iron, and they looked great editors and writers choose every product we.... Giving a lovely crunch seen the health benefits that cauliflower packs of just tossing them in florets, would! Make the flower head unfit to eat plants and they are really great raw, especially when are! Soups, stews, and pepper and pop them in the compost in recipes. Away with fried cauliflower leaves to cover the food in the oven dog can you eat cauliflower leaves stems! 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With correct identification of the stalk of broccoli and cooking it very good, especially they... Defy my efforts end up in my freezer awaiting a future with a stock.. Eat the nutritious leaves around the cauliflower leaves and stalks of the stalk broccoli! Are also edible and may be some merit to that, as you can even the...