You didn’t think we’d leave Rockstar off the list, did you? Although there’s a strong potential for bias when mood status is self-reported in a study like this, the careful use of a placebo helped to prevent the placebo effect from contributing to the group differences. Largely speaking, energy drinks are an effective and safe way to boost your energy levels, increase your alertness, and increase your performance on physical and cognitive tasks. A: If something is naturally found to bring you energy, whether it’s through caffeine, vitamin boosts, or minerals that sharpen your mind, you can usually find it in an energy drink. Check price at AmazonVPX Bang is a potent energy drink blend that utilizes the power of creatine.Sugar free and calorie free, Bang isn’t your typical high sugar energy drink. There are hundreds of energy-boosting drinks on the market, and most of … B-complex vitamins could help elevate your physical and mental stamina, as well as your concentration. More. There’s plenty of flavor-boosting properties to these drinks, and they couldn’t just focus on one. You’ve seen them at gas station counters and been hesitant to try, but you’re seriously missing out here. Give yourself time to adjust before expecting that surge or boost, and you won’t be disappointed. Like with many biologically active compounds, there are drawbacks to consuming too much of several of the compounds in energy drinks. Dump it into your water bottle and you have a ready-made energy drink. We’ll go in-depth later in this review on what specific ingredients are useful for which types of performance. Do these B-vitamins make a difference? Raze Energy Drink [amazon box=”B07GVRNVBQ”] This one is a strawberry colada flavored energy drink that is very healthy for a healthy you. Email. It’s known as one of the best tasting energy drinks on the market, with a unique flavor unlike any of its competitors. Zipfizz has long been the choice of energy drink for many Americans, featuring as a staple in many American households. Brand - You know the greats like Red Bull and Rockstar, but the excellent brand name isn’t what got them onto this list. Brierley Wright, M.S., R.D. 5. 1/2 cup strawberries. Perception is everything when it comes to productivity, so this study provides strong evidence that the B vitamins play an important role in the performance boosting and mood elevating mechanisms of an energy drink. Energy drinks rocketed to popularity after an obscure local drink in Thailand was reformulated and marketed to a global audience. Unless you’re doing something highly active, like a team sports competition or a long hike, this amount of sugar is likely excessive. Finally, perhaps the most serious but mundane health risk for energy drinks comes from their sugar content. Designed to increase reaction, focus and overall energy, More of a supplement than an energy drink, giving you immense health benefits. #12 Spike Hardcore. V8 Energy. 11. You can expect to feel the effects digested and hitting your brain in about ten to fifteen minutes. As the insulin pulls sugar out of the bloodstream, your blood sugar levels crash, and with it, your mood and energy levels crash too. In these cases (which is not all energy drinks, it should be noted), drinking several in a day could put you in an unhealthy state of excessive niacin. It’s a high performance energy drink, so you don’t want to take this anytime you feel like going to sleep in the next few hours. It’s all about your tolerance, and how quickly you ingest the caffeine. It plays a critical role in the development of the nervous system and ensuring its proper function. 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