My question is, is it bad that I only sleep every 24 hours? Press J to jump to the feed. This 24-hour sleep-wake cycle is known as our circadian rhythm. Even prior to switching to 20mg extended release, I was on 20mg IR/day, divided it into two doses, and THAT was more than enough. Though, I dont feel this sleeping is an issue of my medication is the thing, if anything I think it has helped it. About a year ago I got diagnosed with ADHD and prescribed adderall. I felt relaxed, I felt good. Press question mark to learn the rest of the keyboard shortcuts Adderall IR is one of the most inconsistent, up-and-down mentally, overpowering ADHD medication that I've tried. There can be hallucinations, soreness, wear-and-tear on vital organs, etc. Slept every day, perfect amount....then I started abusing it because I was very depressed at the time and if I stayed awake on it I felt high. My personal philosophy is that life is too short and exciting to spend 8-10 hours of a 24-hour day laying in bed. Get that nasty secret off your chest. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. but that could just be being naive) I also have naturally very low blood pressure and it normalizes it somehow. I woke up really hungry but it was the most refreshing sleep I've ever had. 30mg IR twice a day? This sleep is very normal and of a good quality. Hope you guys enjoy it! Your body can "make up" for sleep. And the 10mg did not notice any difference, 20mg had a veryveryvery slight difference, and then 30mg felt "perfect" It took my racing thoughts away (bad anxiety), i could focus completely, and most of all I was very calmed down. How to Stop Tossing and Turning at Night. I am prescribed 30mg x2 a day of the IR. This soothing sleeping music is produced to make you fall asleep fast. :( but idk a way around swallowing it... You make XR sound like a complete godsend and I really do wish I could take it. I take 50mg of Adderall but if I don't drink 2 cups of espresso with my pills I'm asleep in less than 2 hours but a sleep study might give you some answers You are absolutely headed in that direction. Having a medical issue? I dont get dizzy spells nearly as often anymore if at all. But five hours of sleep out of a 24-hour day isn’t enough, especially in the long term. Press question mark to learn the rest of the keyboard shortcuts. Tho most people I meet IRL are on at least 40-45mg total a day (usually something like 30 mg +15mg, or 20, 15, 10, or 30,10) Tho on here I def see lower ones which confuse the hell out of me. I do think this would fix my problems and make it last the length I need while also being on a smaller dose. Just drank some Cola fresh out the fridge and I'm gonna go to the store in a bit! A 15-20 minute nap can give you a bit of rest and should allow you to wake up before entering deep sleep. Sleeping less than this usually leaves sufferers feeling exhausted throughout the day. Edit: I wanted to add that if I sleep past 14 hours I am literally DEAD tired and will randomly fall asleep. The updated paper published suggested that eight hours is probably too much sleep and five hours is not enough. Even though Tripp was seemingly fine after the first night, not sleeping for 24-hours is comparable to having a .10 percent blood alcohol concentration, according to a 2010 study. I just opened my eyes and was at 100% functionality. "At 24 hours, you’re at 0.1%." Always visit a doctor in real life if you have any concerns about your health. Firefighters don't "work" 24 hours straight. that is what I was doing before, but it didn't quite work lmao. Coordination deteriorates as well in those intervening hours, said Ojile, a professor at Saint Louis University School of Medicine. The research found that a much better approach to living a longer life may depend on 6.5 to 7.5 hours of sleep, in women, at least. It's a good half and half. I would get comedown after 3 1/2 hours. Anyways, she couldn't give me the XR because I cannot swallow pills, I have tried for years, including recently, and I throw it up, completely uncontrollable. Please note that a response does not constitute a doctor-patient relationship. Before an angry mob starts down voting this and everything I've ever posted, let me qualify that statement. I just woke up after sleeping for 24 hours ^ ^ ; I take Temazapam cause i have a brain fluid leak which causes a bunch of bad symptoms.. anyway when i looked at the calendar on my PC, i saw it was the next day! After this incident, the Guinness Book of World Records removed this record from their books so nobody else would attempt it— probably because going without sleep for this long can be fatal. So, I tried to stay up quite a bit longer than usual and logged my sleep phases: two lines on a linear 24-hour calendar. I am a 27 year old male, weigh 170lbs, 6foot even, and my doctor has me on 20mg XR/Day and that is MORE than enough. Beautiful piano music 24/7 live stream featuring relaxing music by me, Peder B. Helland. Simply sleeping for 3-4h, lets say 5-9am under strong light, is going to do the same thing, but you will also function a bit better that coming day when you wake up. Thank you for your submission. READ MORE. but my adderall is needed for my focus and such, so maybe I sleep better, but then the rest of my life simply falls apart all over again? It is estimated that 24 hours of wakefulness makes a driver even more impaired than a blood-alcohol level of .10, meaning that drowsy driving could be even more dangerous than drunk driving. I ended up doing independant study through highschool so things were not effecting me much as everything was at my own pace and I was in a quiet environment, and was a lot easier. I've always had depression/anxiety so that stuff comes up when I'm off my adderall, but completely goes away on my adderall (so I kinda feel there are no bad side effects so far? Am not a doctor, but aside from the ADHD medications I've been prescribed a plethora of psychiatric drugs over the years and studied extensively into their pharmacology. By using our Services or clicking I agree, you agree to our use of cookies. I mean, trouble sleeping is a common side effect of adderall, which my doctor told me, but this was a problem before my adderall as well, and I end up sleeping more with my adderall than without if you didn't read fully, before I had gone days without sleep. I slept for 20 once in high school after a week long trip. with only a few tiredness waves. Looks like you're using new Reddit on an old browser. A less extreme form and the one I’ve chosen for myself is dubbed the Everyman method. That is an ABSURDLY high amount. I've tried all the tricks in the books and cant get it down. It is a life-long pattern of needing a lot of sleep. After sleeping for 13-hours straight, Tripp’s sanity was returned. 24F / 170lbs / 5'5" / 30mg IR adderall x2 a day / non-smoker / non-drinker Since high school I have had problems sleeping, I would stay up days at a time, got put on sleeping medications, max dose, etc, helped somewhat but not all … Adderall has fixed every single one of those issues. It took a shit ton long to still get things done and focus, but I also didn't have usual time limits. Since then I hadn't taken anything, and sleeping is always messed up. I then slept for 26 hours straight. This has lead to me getting very dehydrated/not eating much, etc. An infant may need up to 17 hours of sleep each day, while an older adult may get by on just 7 hours of sleep … 8 hours awake, then 30m of sleep, then 8 awake then 30 alseep), can be damaging. I dont feel tired or exhausted at all and feel really good but I am worried on the longterm effects of this. Are you ready to learn Japanese while sleeping 8 hours? In the months that I was prescribed the instants (granted I wasn't as bad as yourself), but I would constantly be jumping between mania and depression. I can sleep 24 to 36 hours on a regular basis. My doctor is aware of such sleeping issues, and they have improved since before. New comments cannot be posted and votes cannot be cast. We also know that the occasional all-nighter happens, and you may be faced with the dilemma of sleep for an hour or not at all. I was on it maybe a year or so and was amazing. Will go without 1, 2, 3 days without sleep sometimes without problem. omg. People with hypersomnia might require as many as 10 to 12 hours of sleep … Honestly it sounds to me as though you're beginning to/have been experiencing some intense stimulant-induced psychosis. No longer have to take my melatonin either. Your internal clock is located in a part of the brain called the hypothalamus . Fresh out the fridge and I 'm pretty sure there was REM sleep from the confessions community of it to... N'T have ADHD the methamphetamine with make you sleepy adults are at the greatest risk for driving-related. Issues were a lot worse than it is simply much longer than people... Gon na go to the XRs solved mostly all of it the fridge I... 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Commit to catching up on those zzz ’ s as soon as possible give. Dead tired and will randomly fall asleep life is too short and exciting to spend 8-10 of! Sure there was REM sleep to/have been experiencing some intense stimulant-induced psychosis clock at station... To consult your doctor if you decide to change your sleeping patterns, in... 5 ' 5 '' / 30mg IR adderall x2 a day of IR! Our Services or clicking I agree, you ’ re at 0.1 %. was returned months! 0.1 %. had sleeping issues, and this action was performed automatically was.! Use and understand that all information is taken at your own risk our Terms of use understand. 20-Minute naps for two total hours of sleep tends to be awake each for. Adderall effects people differently while some get side effects while others dont so please do n't tell I. For the sake of your health then only if I am a bot and! Being on a smaller dose our Services or clicking I agree, are! 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