I took it twice, that was it, I kept calling my doctors office until I went back to my cardiologist, the bypass did not take and seven days ago they put in five stents. Know that you have all that you need within to be your own healer and the practice of meditation is a powerful tool for healing. It will invite you to rest your attention on the present moment and to slow down from the fast-paced and sometimes stressful schedule we might create for ourselves. This practice is a great way to start your day. They strive to inspire others to live authentically with love and abundance. You are welcome! We have some of the best guided #meditation and guided #sleep meditation experiences on the web, with our expanding library of high quality guided imagery, #meditations and #relaxation content. This meditation is a ritual to be practiced daily, first thing in the morning. Amen, Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“. Though doctors and alternative healers have a place in your journey, they only help us set up the environment to heal. You will be guided to notice your present moment experience… Feel more settled and calm by spending a few minutes focused on your breathing. Related Posts. Benefits of daily 15-minute meditation. Mindful Eating Lead this “raisin meditation” exercise to encourage mindful eating. `, Just came upon your website and love your meditations. . A longtime meditation practitioner and teacher—as well as a professional writer and editor— he is the editor of and a primary contributor to The Mindfulness Revolution: Leading Psychologists, Scientists, Artists, and Meditation Teachers on the Power of Mindfulness in Daily Life. When you are clear about what is important to you and live intentionally, you find clarity. This 20-minute video includes 15 minutes of guided meditation using gentle movements that anyone can do fr... youtube.com. All that, in just 15 minutes. I found you on YouTube. Thank you for your support and sharing! Shared with several of my family and friends. Thank you for joining me for this 15-minute guided mindfulness meditation. This guided meditation from Mark Bertin offers a quiet moment to be patient with ourselves as we navigate discomfort and uncertainty together. Wellness event by Hands to Heart Center on Thursday, January 7 2021 Dear Sara, I have just read Ethel’s health journey and so relate to her story. They have both experienced profound growth and fulfillment in living a mindful lifestyle. In your meditation, you helped guide me through an adventure into the recesses’s of my soul. They have both experienced profound growth and fulfillment in living a mindful lifestyle. . Something went wrong. They have both experienced profound growth and fulfillment in living a mindful lifestyle. We … 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. When it comes to healing the body, we are quick to forget that our bodies already have their own innate ability to heal. Episode 056 with Sara Raymond: Relaxing 15 Minute Guided Meditation for Balancing Energy Today’s 15-minute guided meditation will relax you and balance your energy. Do not listen while driving. Wellness event by Hands to Heart Center on Thursday, January 21 2021 I want to thank you for providing all that you are doing in these meditation videos because it is helping me to heal. You can use me as your guide, or choose to practice on your own. . Something went wrong. Music Credit: Heart Meditation by Chris Collins, indiemusicbox.com and Eternal Hope by Kevin MacLeod 💜 I invite you to make yourself comfortable . This practice will give you an opportunity to: Sara and Les Raymond founded The Mindful Movement in August of 2016. The doctor rescheduled for the next day for me to have quadruple heart bypass. Please continue because you are helping many people with your special gift and kindness. Sara is also a Pilates and CoreAligh Master instructor with Balanced Body. Let’s find the balance so our cells can relax and do what they have always known how to do. I have chronic fatigue syndrome and two years ago went into cardiac failure or the medical term is Takotsubo event. Check out this Mindful Tip about Self-Healing: We hope you enjoy! . Together they help others live a more mindful life, deepening their awareness and sense of gratitude. ‎Show The Mindful Movement Podcast and Community, Ep Cultivate an Attitude of Gratitude with this 15 Minute Guided Meditation - Nov 28, 2019 ‎Adopting an attitude of gratitude has a profound effect and the potential to completely change your state of being in just a moment's time. She strives to inspire others to live authentically and passionately in love and abundance. It can also be viewed on YouTube with soft background music here Build positive thoughts and energy to live the life of your dreams. You can change your life for the better, now all you need is 15 minutes to start making these changes a reality. ~Design your dream life and clarify your values, ~Begin to develop positive habits and live intentionally, ~Connect with your authentic self and let go of resistance, 💜Check out our free Guided Visualization to Design your Dream Life.  Click here to access the visualization and get the journal exercise to go with it: https://themindfulmovement.com/get-free-guided-visualization/. Guided Meditations from the Powerful Women of the Mindfulness Movement. Today’s meditation is a cherished pause that can be a blissful break taken at any time you need it. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude.. Connect with The Mindful Movement … 😍 Are you living the life of your dreams? Have you thought about what it would be like to stop for a minute, disconnect and focus on yourself? Thank you Sara from the bottom of my heart Free guided meditation scripts can be used to teach mindfulness to others and explore a wide range of mindfulness meditation techniques. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. Thanks for joining me today for this guided meditation for self-healing. Episode 013 with Sara Raymond: 15 Minute Meditation for Building a Positive Internal Dialogue This voice only guided meditation is a great way to start or finish your day. I was told to see my regular physician. ... Have you thought about what it would be like to stop for a minute, disconnect and focus on yourself? This video is an introduction to Mindful Movement. Wow, what a story. Mindful meditation is a powerful tool that can help you change your life for the better. They are passionate about helping others grow and live mindful, fulfilled lives. In our second annual focus on women leaders of mindfulness, we invited teachers, researchers, and activists to share guided meditations that reflect what they’ve learned from their years of deep practice. Episode 023 with Sara Raymond: 15 Minute Guided Mindfulness Meditation–A Cherished Pause “When you do things from your soul, you feel a river moving in you, a joy.” ― Rumi Thank you for joining me for this 15-minute guided mindfulness meditation. 15 Minute Mindfulness Meditation–Spring Awakening Today’s practice is about exploring the lessons offered to us by Mother nature when we are willing to listen and learn. Wellness event by Hands to Heart Center on Thursday, December 31 2020 💜I invite you to make yourself comfortable . Peace to you! We cannot outsmart our body’s inner wisdom. Sara is passionate about helping others grow and live mindful, fulfilled lives. It is up to us to do the work. It will take another six months to a year to fully heal. Wellness event by Hands to Heart Center on Thursday, January 28 2021 Please check your entries and try again. Daily meditation helps in driving away nervous eating, which leads to weight gain. Meditation written by Les Raymond and read by Sara Raymond I will be listening to you many times over . We also specialize in guided #fantasy visualizations and relaxing meditation sleep music, all designed to work in harmony with your mind body and spirit to promote greater health. 15 Minutes of guided meditation is a great way to start 2021!Narrated by Kevin Fleenor. My thoughts are with you and I am sending healing energy your way for a full and easy recovery. I discovered you on youtube last evening. They are passionate about helping others grow and live mindful, fulfilled lives. Together they help others live a more mindful life, deepening their awareness and sense of gratitude. Photo Credit: Adeolu Eletu from Unsplash.com Today’s meditation is a blissful pause that can be a cherished break taken at any…. Thank you. ... A 15-Minute Meditation to Cultivate Equanimity . “Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” ~Kahlil Gibran. After a stressful day at work teaching some very difficult 7 and 8 year olds I use your meditations to slow down, relax, recharge and refocus I have started introducing Mindful meditation to my students and have started to some results. 15 Minute Guided Mindfulness Meditation: A Cherished Pause, Design your dream life and clarify your values, Begin to develop positive habits and live intentionally, Connect with your authentic self and let go of resistance. 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