If you don’t have pita bread, you can use normal sandwich bread. Serving Size : 0.5 package. Falafel Wrap Other common serving sizes. How does this food fit into your daily goals? 51 % 71g Carbs. Search for food. Learn about the number of calories and nutritional and diet information for Trader Joe's Falafel Wrap with Hummus and Tahini. Necessary cookies are absolutely essential for the website to function properly. But opting out of some of these cookies may have an effect on your browsing experience. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Falafel, Lebanese Falafel Stuffed in Pita Bread There are 700 calories in 1 order of Great Wraps Falafel Hummus Wrap. troy/ha to long tn/in² conversion table, troy/ha to long tn/in² unit converter or convert between all units of surface density measurement. Calorie Goal 1,647 cal. You'd need to walk 195 minutes to burn 700 calories. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. 273 Cal. Yield: Serves 5 (five falafel per serving). Recipes . Comprehensive nutrition resource for Falafel King Tahini. 862 Cal. Fat 40g. 360 / 2,000 cal left. There are 325 calories in 1 Falafel Wrap. Calorie Breakdown: 38% fat, 49% carbs, 13% prot. Food Search. Fat 56g. These cookies do not store any personal information. 862 / 2,000 cal left. 15 % 6g Protein. Fat. Serving Size : 1 wrap. Home. How much would you say that four falafel balls with lettuce, tomato, mayo, parsley, tahini dressing, and pickles on a pita have? 11 / 67g left. We'll assume you're ok with this, but you can opt-out if you wish. Mix all ingredients in a bowl. See more ideas about Cooking recipes, Vegetarian recipes, Vegetarian. Find calories, carbs, and nutritional contents for falafel king and over 2,000,000 other foods at MyFitnessPal.com. Place two falafels in the pocket of each pita half. Sodium 2,300g--/ 2,300g left. Foods. Log Food. 40.44 g . Learn about the number of calories and nutritional and diet information for Great Wraps Falafel Wrap. 14 % 20g Protein. There are 71 calories in 1 ounce of Falafel Wrap. Log In. Calorie breakdown: 38% fat, 49% carbs, 13% protein. Calories. Sandwiches often constitute the lunch. A falafel is a small fried ball, a type of patty. Chickpeas and fava beans provide protein while the bread provides carbohydrates. Nutritional Info. of dressing over each. 360. Falafel Wrap - Lettuce, Tomato, Onion And Falafel Balls (290g) (1 serving) Calories: 458 , Fat: 13g , Carbs: 53g , Protein: 17g Show full nutrition information In homemade falafel sandwich, you can change the ingredients as per your wish. 45 % 10g Fat. Remove the hard skin if present. 19 / 67g left. Calories. There are 325 calories in 1 Falafel Wrap. There are 325 calories in 1 Falafel Wrap. 8.82 g. Protein. Fat 51g. Falafel sandwich calories may vary according to the type of bread used, size of the bread and the balls, type and quantity of other ingredients used and the method of preparation. 2,000 calories a day is used for general nutrition advice. Sodium 2,132g. It is made from ground chickpeas and/or fava beans. 4. 340 calories. Log Food. Spread some hummus over warmed tortillas. Lemony Yoghurt-Tahini Sauce. 532 Cal. You can add more vegetables and less falafel to reduce the calories in falafel sandwich. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 39 grams carbs. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. 0 mg cholesterol. If you are interested in knowing calories in falafel, then let me inform you that according to the USDA National Nutrient Database, one falafel (approx of 2¼” dia, weighing 17 gm) contains about 57 calories. Falafel are inserted in a pita bread or they are wrapped in a flat bread called lafa. Fat 58g. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Sandwiches often constitute the lunch. Open the pita bread, spread some sauce (above mixture) and put 2-3 falafel balls in it. Other Common Serving Sizes: Serving Size Calories; 1 oz: 71: 100 g: 250: 1 wrap: 325: Related Types of Sandwiches: Turkey Sandwich with Spread: Ham and Cheese Sandwich: Peanut Butter and Jelly Sandwich: Roast Beef Sandwich : Cheese Sandwich: Chicken Sandwich with Spread : view more … It is believed that falafel was first made in Egypt and then it gained popularity in all countries in the Middle East. Get full nutrition facts and other common serving sizes of Falafel Wrap including 100 g and 1 wrap. Each falafel ball may contain up to 49 calories. 980 / 2,300g left. Would you like to write for us? You also have the option to opt-out of these cookies. The balls will turn golden brown when ready. 35 % 22g Fat. How does this food fit into your daily goals? These raw and paleo falafel wraps … Mix well. 16 % 20g Protein. Well, we're looking for good writers who want to spread the word. Daily Goals. Four to five pieces of traditionally prepared, deep-fried falafel contains about 540 calories and 26 grams of fat, but there is also a whopping 17 grams of fiber and 19 grams of protein. Falafel wrap may contain just 240 calories while thefalafel mix may be even healthier with only 120 calories. With tahini sauce and hummus - Trader Joe's. Flip the falafel and slide the skillet into the oven, baking until crisp all over and heated through, about 20 minutes. 168 / 2,300g left. One Lebanese Falafel Stuffed in Pita Bread gives 238 calories. Fat 45g. This website uses cookies to improve your experience. September 17, 2019 . Serving Size: 100 g: Amount Per Serving. Daily Goals. Log Food. 13.94 g. Carbs. 100 g. 250. Fat. 19 %11 gProtein. Calories. 3.04 g. Carbs. I am sure, both children and adults in the family would enjoy yummy falafel sandwiches, this weekend. :-(Edit: I checked the calories on the pitapit.ca calorie calculator (they make pitas very similar to the one you showed me, with 4 falafel balls per pita); it calculated your calories at 674, if you only had 1 tbsp each of mayo and tahini. Vegetables are rich in vitamins, minerals and dietary fiber. We hope you enjoy this website. Portionsgröße: 1 package. 610 Cal. Serving Size Calories; 1 oz. While the falafel bakes, make the salad and dressing. Falafel Wrap - Hummus and Mixed Peppers - 1 serving - 100 gm - 240 calories Falafel Mix - International Dishes - ¼th cup - 35 gm - 120 calories Baked Falafel - Serving size - 234 gm - 376 calories 8.14 g. There are 250 calories in 100 grams of Falafel Wrap. Calories in Falafel Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Falafel Sandwich. 1.5 tbsp tahini; 1 tsp fresh lemon juice; Instructions. Calorie Breakdown: 38% fat, 49% carbs, 13% prot. A falafel sandwich is nothing but falafel balls within a pita bread or bread slices, served with fresh vegetables, pickled vegetables and sauces. Nutritional Info. One homemade falafel may also contain about 60 calories. Place aside. Serving Size : 200 g. 353 Cal. Fitness Goals : Heart Healthy. It is mandatory to procure user consent prior to running these cookies on your website. 353 / 2,000 cal left. Fitness Goals : Heart Healthy. Sometimes a simple, one-pot dinner is … A regular falafel maycontain 495 calories. Add green vegetables of your own choice and serve with pickles and pepperonicini. Asala - Falafel Wrap With Tahini, Tomato, Cucumber, Salad, Hummus, Aubergine. Result: Soooo good! 1 wrap. We've created informative articles that you can come back to again and again when you have questions or want to learn more! 10.58g. 0000008181 00000 n There are 325 calories in 1 Falafel Wrap. 33 % 29g Carbs. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. Calories per serving of Falafel and Tahini Pitas. Drizzle about 2 Tbsp. 0000008181 00000 n There are 325 calories in 1 Falafel Wrap. Learn about the number of calories and nutritional and diet information for Falafel King Tahini. 42 %11 gFat. 1,145 / 2,300g left. Nutrition Facts. The Ketogenic Diet Is The Fat Burning Diet, Boost Your Immune System With the Right Diet, Pita bread sandwich containing falafel, and standard fresh and pickled vegetables with sauces, 1 large (6½” diameter, weighing about 64 gm). Line with a couple of tablespoons of hummus, then add 3 – 4 pieces of falafel. Healthy vegetarian wraps with homemade baked falafel and fresh tzatziki sauce. These cookies will be stored in your browser only with your consent. Foods. 4 grams fiber. 325. Mix the flour and make small balls (approx of 2¼” dia.). 40 min Prep Time Save Recipe Free online calorie counter and diet plan. 36 % 15g Carbs. Comprehensive nutrition resource for Trader Joe's Falafel Wrap with Hummus and Tahini. U.S. Department of Agriculture, Agricultural Research Service. Make falafel patties according to this recipe.You can make falafel ahead and store it in the fridge for a few days to use when ready. Deep-fry them in hot vegetable oil. I realize the actual falafel balls are fried, so the calories obviously add up quickly. Ingredients. How does this food fit into your daily goals? Serving Size : 1 wrap (3 balls) 171 Cal. Daily Goals. Calorie breakdown: 38% fat, 49% carbs, 13% protein. Fitness Goals : Heart Healthy. Serve with pita, cucumbers, tomato, and either hummus or a tahini yogurt sauce. Home. If you want, add chopped cucumber and tomato, then drizzled with lemony yoghurt-tahini sauce. Calorie Goal 1,640 cal. Falafel Wrap. 238 calories for 1 Falafel, Lebanese Falafel Stuffed in Pita Bread, Cholesterol 5.3 mg, Carbohydrates 30.7g, Protein 7.1g, Fat 8.9g. 10.58 g ... tells you how much a nutrient in a serving of food contributes to a daily diet. Find calories, carbs, and nutritional contents for trader joes-falafel-wrap-w-tahini and over 2,000,000 other foods at MyFitnessPal.com. There are 325 calories in 1 Falafel Wrap. 532 / 2,000 cal left. Cholesterol 300g--/ 300g left. Daily Goals. 360 Cal. Roasted Falafel and Spinach Wrap Marks & Spencer 1 Serving 370 calories 46.2 grams carbs 14.7 grams fat 9.2 grams protein 0 grams fiber 0 mg cholesterol 2.9 grams saturated fat … Low in fat and calories, and packed with nutritious veggies and herbs. How does this food fit into your daily goals? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Warm tortillas in a microwave, for 30 seconds on high. Roti - Laffa Wrap (W/falafel, Tomato & Cucumber, Tahini) Serving Size : 1 wrap. 250. Falafels are a traditional Mediterranean dish that people have been enjoying for centuries. Total Fat. 2.31 g. There are 71 calories in 1 ounce of Falafel Wrap. Add salt and baking soda to the mixture and mix well again. 40 % 20g Carbs. Get full nutrition facts for other Healthy Choice products and all your other favorite brands. Calorie Goal 1,829 cal. There are 325 calories in 1 Falafel Wrap. Nutrition Facts. 171 / 2,000 cal left. They have the same ingredients and taste of a falafel but are a lot less work to make. Lose weight by tracking your caloric intake quickly and easily. Baking soda: 1 tbsp (add it to the beans before frying), Tahini sauce or sesame seed paste: 1/4th cup. Calculate volume of a cylinder and its surface area, The Conversions and Calculations web site. Sometimes a simple, one-pot dinner is the best one, but there are days when it just feels good to create something colourful and complex. Daily Goals. Last updated: 12 May 20 03:47 AM: Source: FatSecret Platform API: Common serving sizes . Sodium 1,400g. 81.6. Add falafel balls and drizzle all with the turmeric tahini sauce. calories of classic falafel with tahini, upc: 854212007063, A few foods with a name containing, like or similar to. If you are interested in knowing calories in falafel, then let me inform you that according to the USDA National Nutrient Database, one falafel (approx of 2¼” dia, weighing 17 gm) contains about 57 calories. 39 %23 gCarbs. Here is an easy recipe for falafel sandwich. Protein. I can totally slap together 6 patties in no time! To assemble a wrap, start with your favourite tortilla or wrap bread. Calorie breakdown: 41% fat, 23% carbs, 36% protein. Add another 130 calories if you had 2 tbsp of each. Calorie Goal 1,468 cal. Start; Food Tracker. Cholesterol 274g. Sodium 2,150g. I Dream of Falafel - Falafel Wrap W/ Tomatoes and Tahini Sauce. Sodium 2,300g--/ 2,300g left. main content. Search for food. Live Healthy & Happy. Fold in half and serve. Yum. Calorie Breakdown: 38% fat, 49% carbs, 13% prot. FoodData Central. Foods. With moist hands, form the falafel into 12 (2-inch/5cm) patties, about 1 1/2 tablespoonsful each, and add them to the pan. Daily Goals. Last accessed: 29 August 2020 (fdc.nal.usda.gov). Plus, they’re bursting with flavour, especially when you top them up with the Greek yogurt tahini spread. Calories. Fava beans or chickpeas, soaked overnight: 3 cups. 340 calories. Seasoning like parsley and garlic make this already-flavorful dish from Minimalist Baker a true trip to Tel Aviv for the taste buds. Falafel Wrap Common serving sizes. Adding cheese to the sandwich can lead to an increase in calories. Home Foods. Daily Goals. Find nutrition facts for over 2,000,000 foods. 1 Serving. Serving Size : 1 Wrap. This category only includes cookies that ensures basic functionalities and security features of the website. Trader Joes Falafel Wrap W/ Tahini, 0.5 package. Rinse the beans, drain well. Calorie Goal 1,727 cal. 40 % 27g Fat. Meanwhile, wrap the pitas in foil and heat in a 400°F oven for 5 minutes. Log Food. This website uses cookies to improve your experience while you navigate through the website. There are 360 calories in 1 meal (272 g) of Healthy Choice Power Bowls Falafel & Tahini. Hot tahini sauce is poured over them before serving. Scroll down to know calories in different types of falafel sandwiches as well as their nutrition facts…. Vegan Falafel Baked Sandwich Wrap with Lemon Tahini Dressing. This high-protein vegan falafel recipe is easy to make and very satiating. Fat. Calories. 325. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. 31.1 g. Protein. Press Falafel Wrap Press Falafel Wrap - Falafel, Carrots, Whole Wheat Wrap, Tahini. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Spinach Tahini Wraps ( Nutritious Recipe For Pregnancy) 9 / 67g left. Home Foods Food List. Remove them from the oil and drain them on the kitchen paper. Fitness Goals : Heart Healthy. Mix well. Calories: 360 • Carbs: 29g • Fat: 19g • Protein: 17g. Falafel sandwich, a tasty spicy snack, has its origin in the Mediterranean region. These balls are enjoyed alone as a snack or they are specially prepared as a part of festive meals. 14 % 7g Protein. How does this food fit into your daily goals? Calories of CLASSIC FALAFEL WITH TAHINI, UPC: 854212007063 classic falafel with tahini, upc: 854212007063: calories and nutrients. Roasted Falafel and Spinach Wrap Marks & Spencer 1 Serving 370 calories 46.2 grams carbs 14.7 grams fat 9.2 grams protein 0 grams fiber 0 mg cholesterol 2.9 grams saturated fat … The nutrition numbers show the falafel pita has more calories, more sodium and the same amount of fat as a Big Mac from McDonalds. 49 % 9g Fat. 610 / 2,000 cal left. INGREDIENTS Falafel One 19 oz can chickpeas, drained and rinsed ¼ cup chopped green onion 56 % 71g Carbs. Sodium 1,320g. 48 % 19g Fat. Falafel Wrap. 400 seems so low but I don't want to believe it's 800! The balls are usually served with green salad and pickled vegetables. Calories in a falafel wrap? Search for food Home Foods Food List. If you don’t have tahini sauce, you can use any other sauce of your own choice. Cholesterol 300g--/ 300g left. Trader Joes Falafel Wrap W/ Tahini Trader Joes Falafel Wrap W/ Tahini - Falafel Wrap W/ Tahini Sauce. 22 / 67g left. Falafel sandwich is now available in almost all corners of the world. 14 % 22g Protein. Calorie Goal 1,390 cal. Sodium 1,155g. 0.8 g. Saturated Fat. 28 % 16g Fat. It is considered as a complete meal and so there is no need to serve it with other dishes. 150 / 2,300g left. The food database includes both generic and branded foods. Q: So I’ve been looking up the calorie content for a falafel wrap and have been seeing amounts ranging from 400-800. 10 / 67g left. Calorie breakdown: 38% fat, 49% carbs, 13% protein. Falafel Wrap - Lettuce, Tomato, Onion And Falafel Balls (290g) (1 serving) Calories: 458 , Fat: 13g , Carbs: 53g , Protein: 17g Show full nutrition information classic falafel with tahini, upc: 854212007063: calories and nutrients Enter weight, select a unit of weight, and specify a food to search for. With tahini sauce and hummus - … Recipes. Thus, you can lower the calories in the sandwich and can maintain your daily calorie intake. Falafel sandwich is now available in almost all corners of the world. 0.1 g. Polyunsaturated Fat. 40.44 g. Prot. Nutritional info per serving: Calories 468 About Life - Falafel & Tahini Wrap. Find Calorie and Nutrition Information for Falafel Wrap. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. 12 grams protein. Cholesterol 300g--/ 300g left. Fat 48g. AMAZING COACHELLA, MEDJOOL DATES, UPC: 072449061010 contain(s) 275 calories per 100 grams or ≈3.527 ounces  [ price ], Foods high in Calcium, Ca, foods low in Calcium, Ca, and Recommended Dietary Allowances (RDAs) for Calcium, CaribSea, Freshwater, African Cichlid Mix, Congo River weighs 1 313.51 kg/m³ (81.99975 lb/ft³) with specific gravity of 1.31351 relative to pure water. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. How does this food fit into your daily goals? Log Food. 0.3 g. Monounsaturated Fat. 71. Cholesterol 300g--/ 300g left. 16 / 67g left. Falafel Wrap Other common serving sizes. With tahini sauce and hummus - Trader Joe's. Tuck the tomato slices and lettuce inside each pita and sprinkle with onions. Prepare your lemon tahini sauce: in a bowl (or food processor) place tahini… Log Food. Mix tahini, yogurt, lemon juice and salt. Fry on one side until browned, 3 minutes. Falafel Wrap. Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! Top each tortilla with two lettuce leaves. Serving Size: 1 oz: Amount Per Serving. Falafel Wrap - Hummus and Mixed Peppers - 1 serving - 100 gm - 240 calories Falafel Mix - International Dishes - ¼th cup - 35 gm - 120 calories Baked Falafel - Serving size - 234 gm - 376 calories Fried Falafel - Serving size - 3 Balls - 226 calories Fitness Goals : Heart Healthy. 214 calories of Chickpeas (garbanzo beans), (0.75 cup) 165 calories of Bread, pita, white, (1 pita, large (6-1/2" dia)) 163 calories of Sour Cream, reduced fat, (0.50 cup) 119 calories of Olive Oil, (1 tbsp) Healthy vegetarian wraps with homemade baked falafel and fresh tzatziki sauce. Recipes. Fitness Goals : Heart Healthy. 40.44 g. Prot. There are 325 calories in 1 Falafel Wrap. Home. Daily Goals. Salad Spinners - Falafel Tahini Wrap. Calories. Nutrition Information (per 5 falafel): 135 calories (27 calories per falafel); 1.6 g. fat; 0 mg. cholesterol; 567 mg. sodium; 27.4 g. carbohydrate; 5.4 g. fiber; 7 g. protein. The mixture should be smooth, without clumps. You'd need to walk 195 minutes to burn 700 calories. 10.72 g. Carbs. Falafel sandwich is usually high in sodium and hence should be consumed in moderation. Copyright © Nutrineat & Buzzle.com, Inc. There are 603 calories in 1 wrap (8.7 oz) of Pret A Manger Greek Falafel Wrap. Nutritional Info. There are 700 calories in 1 order of Great Wraps Falafel Hummus Wrap. Calorie Goal 1,138 cal. Press the balls gently so that about half inch thick patties would be ready to fry. 13.94 g . Low in fat and calories, and packed with nutritious veggies and herbs. 1/2 cup soya or other non-dairy yoghurt; 1.5 tbsp tahini; 1 tsp fresh lemon juice; Instructions. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Fat 57g. Nutritional Info. I love drizzling this on my falafel wraps. Instructions. Calculate how much of this gravel is required to attain a specific depth in a cylindrical,  quarter cylindrical  or in a rectangular shaped aquarium or pond  [ weight to volume | volume to weight | price ], Plutonium, beta form [Pu] weighs 17 700 kg/m³ (1 104.9749 lb/ft³)  [ weight to volume | volume to weight | price | mole to volume and weight | mass and molar concentration | density ], Volume to weight,  weight to volume and cost conversions for Refrigerant R-124, liquid (R124) with temperature in the range of -40°C (-40°F) to 82.23°C (180.014°F), The gram per US fluid ounce density measurement unit is used to measure volume in US fluid ounces in order to estimate weight or mass in grams. 46 % 71g Carbs. We also use third-party cookies that help us analyze and understand how you use this website. Get full nutrition facts and other common serving sizes of Falafel Wrap including 100 g and 1 wrap. 273 / 2,000 cal left. How does this food fit into your daily goals? Comprehensive nutrition resource for Great Wraps Falafel Wrap. Serving Size : 1 wrap. Four to five pieces of traditionally prepared, deep-fried falafel contains about 540 calories and 26 grams of fat, but there is also a whopping 17 grams of fiber and 19 grams of protein. A fresh raw and paleo take on falafel wraps filled with chopped tomatoes and cucumbers, wrapped in a collard leaf and drizzled with a parsley tahini sauce. Nov 18, 2019 - Explore Shjohal's board "Falafel wrap" on Pinterest. Get in touch with us and we'll talk... Falafel sandwich may contain calories between 270 to 700, depending upon the ingredients used. Fat 27g. The sandwich also contains some amount of fat as the balls are fried in oil. 305 calories for 1 wrap of Spinach Tahini Wraps ( Nutritious Recipe For Pregnancy), Cholesterol 0.8 mg, Carbohydrates 45.6g, Protein 10.5g, Fat 9.6g. Out of which carbohydrates comprise 123 calories, proteins account for 28 calories and remaining calories come from fat which is 80 calories. With the help of a food processor, make a paste and add onion, garlic, cumin, pepper, cilantro to it. 71. Log Food. Amount of substance is a quantity proportional to the number of entities N in a sample. Falafel Wrap W/ Tahini Sauce. Mix all ingredients in a bowl. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Enter weight, select a unit of weight, and specify a food to search for. falafel king nutrition facts and nutritional information. Eachfalafel pita sandwich may contain up to 450 calories, while the whole wheatbread pita sandwich may be loaded with only 170 calories. Make the tahini sauce; whisk all ingredients into a small bowl. Calorie breakdown: 41% fat, 23% carbs, 36% protein. While a single, standard sized, deep-fried falafel patty has approximately 230 calories waiting to bulge you out as soon as they get inside you, its baked counterpart ain’t far behind, with a whopping 175 calories locked inside its delicious confines! Get full nutrition facts and other common serving sizes of Falafel Wrap including 1 oz and 1 wrap. Falafel Wrap Common serving sizes. Log Food. Sign Up. A fresh raw and paleo take on falafel wraps filled with chopped tomatoes and cucumbers, wrapped in a collard leaf and drizzled with a parsley tahini sauce. Fitness Goals : Heart Healthy . 27 / 67g left. Falafel is now the national dish of Israel. Log Food. 15 grams fat. You'd need to walk 168 minutes to burn 603 calories. 19 % 17g Protein. Scroll down to know calories in different types of falafel sandwiches as well as their nutrition facts.... Falafel sandwich, a tasty spicy snack, has its origin in the Mediterranean region. Then add to it tomato and parsley. About Food Exercise Apps Community Blog Shop Premium. To assemble a wrap, start with your favourite tortilla or wrap bread. So I've been looking up the calorie content for a falafel wrap and have been seeing amounts ranging from 400-800.