1 8 burek calories

About Food Exercise Apps Community Blog Shop Premium. Wandelen en hardlopen. 431 Cal. Percentages are based on a diet of 2000 calories a day. Calories In Burek-pita Meat & Cheese 430 Calories in 200 gram Note: This is a user-entered food item and may not be accurate. A person weighs 80 kg and runs at a rate of 5 mph (a task that has a MET value of 8.3) for 1 hour. This dish can be made ahead and it freezes beautifully. [1] 2021/01/01 13:53 Male / Under 20 years old / High-school/ University/ Grad student / Useful / Purpose of use To see the necessary calories k need to burn per month to lose 3 kg 49 Minutes of Running. Faster, more intensive biking will burn more calories per minute of activity. Phyllo dough is filled with a creamy mix of feta and cottage cheese and rolled into spiral shapes in this burek recipe from the Balkans. Bureka Bulgarian Cheese Pastry - Aroma Expresso Bar 1 pastry 490.0 calories 37.0 grams carbs 33.0 grams fat 11.0 grams protein 0 grams fiber 25.0 mg cholesterol 16.0 grams saturated fat 750.0 mg sodium 0 grams sugar 0 grams trans fat Free online calorie counter and diet plan. Essentially what this means is that total calorie burn while walking depends on both the distance that you walked and the speed at which you were walking. Calories, fat, protein, and carbohydrate values for for 1 Cup Mixed Vegetables and other related foods. Daily Goals. * The information specified for this is food item, including the description and nutritional information, was submitted by a Mobile User. A 180-pound (81.6kg) person biking at 5.5mph (8.8kmh) will burn 300 calories in 1 hour of biking. If the oil is too hot, it will burn the wrapper before it has a chance to fully cook the filling. There are 431 calories in 1 burek (197 g) of Burek or Feta Cheese Phyllo Pie. Place 1 phyllo sheet on work surface, keeping remainder covered with damp towel to prevent drying out. Find calories, carbs, and nutritional contents for burek and over 2,000,000 other foods at MyFitnessPal.com. Controlling the amount of calories you burn, in addition to other benefits, can help you control your weight. Learn the good & bad for 250,000+ products. Simply roll up the dough with the filling bake. Whether the goal is to limit carb intake, count calories, or simply try to eat more whole food, the calorie chart will pinpoint which fruits best fit into your healthy eating plan. 1 small kilocalorie (kcal) is equal to 1000 small calories (cal): 1 kcal = … (8 hours) You only burn so many calories sitting and staring at a screen. This perspective presents salient features of how calories and energy balance matter, also called the "calories in, calories out" paradigm. How to convert 1 kilocalorie (kcal) to calories (cal). Log In. 43 % 45g Carbs. Servings: 8; Amount per serving: Calories: 537 % Daily Value* Total Fat 47g: 61%: Saturated Fat 16g: 82%: Cholesterol 92mg: 31%: Sodium 673mg: 29%: Total Carbohydrate 18g: 6%: Dietary Fiber 1g: 3%: Protein 11g: Calcium 300mg: 23% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 0 %--Carbs. Calories: 797.1 % Daily Value * protein: 29.9g 60 %. It’s not exactly very healthy, but on the upside, if you eat a big slice of burek, it is sure to fill you. The same person biking at 15mph (24kmh) will burn 952 calories in 1 hour of biking. If you enjoy phyllo pastry desserts, you’ll fall in love with this one. ½ cup unsweetened almond milk. burek nutrition facts and nutritional information. -75 lb Free Weight-Loss App Sophia lost 75 lb (34 kg) with this app. Find out how many calories you burn doing different activities. 1 pound feta cheese (crumbled) 8 ounces cream cheese (softened) 2 large eggs (at room temperature, beaten) 4 tablespoons fresh parsley (chopped) 2 tablespoons fresh dill (chopped) 1 (1-pound) package filo dough (thawed) 1/2 cup/1 stick butter (melted) 1/2 cup olive oil (good quality) Calories per serving of Turkish spinach and feta borek 150 calories of Phyllo Dough, (50 grams) 24 calories of Feta Cheese, (0.06 cup, crumbled) Ok, there are different version of BUREK (some eastern Europeans even Greeks) roll a fresh dough and then spend more time rolling, folding and waiting. It is popular in middle eastern and Mediterranean countries. One of the hot trends right now is the standing or even walking desk, which allows you to stand or walk all day long instead of sit. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Personalized health review for User added: burek: 750 calories, nutrition grade (N/A), problematic ingredients, and more. The calculator uses the type of physical activity and your basal metabolic rate to calculate calories burned, so gives a personalised result. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Determinants of energy balance and relationships to dietary macronutrient … Calorie Goal 1,700 cal. Log Food. in fact almost anything.. Burek is the food you eat for breakfast, lunch, dinner or just as a snack. Recipes & Inspiration. Calories burned from running at 5 mph (per minute) = (8.3 x 80 x 3.5) / 200 = 11.62. It’s not exactly very healthy, but on the upside, if you eat a big slice of burek, it is sure to fill you. 3.5 ounces or 100 grams of borek has 330 calories. Calorie Goal 1,569 cal. Homemade Burek With Potatoes Homemade Burek With Potatoes - Burek. burek cheese nutrition facts and nutritional information. This item is not being shared for editing. 3.5 ounces or 100 grams of borek has 330 calories. Cover the top of the burek pan with the aluminum foil. Serve … Calorie Breakdown: 23% fat, 61% carbs, 16% prot. ... 8 Underused Exercises CrossFit Athletes Need to Include More in Their Training; ABOUT US. Example. Knowing roughly how many calories you expend doing different activities can help you with weight loss or … Faster, more intensive biking will burn more calories per minute of activity. In een gewoon wandeltempo (5 km/uur) verbrand je in een uur 260 kilocalorieën. Burek Burek - Cheese Only 1 Slice. Mix 1 egg and add them to the cheese mixture then add all the spices. Uncover the burek for the last 10 minutes and bake until golden. Active men who walk more than 3 miles per day may require 2,800–3,000 calories per day to maintain their weight and 2,300–2,500 calories per day to lose 1 pound (0.45 kg) of weight per week. Calories Burned in Cold Weather. in fact almost anything.. Burek is the food you eat for breakfast, lunch, dinner or just as a snack. I make Burek but I make it in around 10 inch cake pan I layer the phyllo dough then about half way I put in amixture of pork sausage and ground beef then layer it the rest of the way. 1.2 Hours of Cycling. 42 % 44g Carbs. You will just need to have the nutrition information for the food you want to calculate fat calories. It can be filled by beef, egg, potato, mushrooms or eggplant. Hardlopen om af te vallen is effectief, omdat je zowel bezig bent met snel calorieën verbranden als je conditie. 8 km/u: 84 : 100 : 116 : 132 : Aantal calorieën per tijdseenheid. 40 %85 gCarbs. My brother-inlaw is from Macedonia and this is how they make it. Borek, burek or byorek is a baked puff pasty filled with spinach and cheese. Calorie Goal 1,275 cal. A person weighs 80 kg and runs at a rate of 5 mph (a task that has a MET value of 8.3) for 1 hour. Burek or börek recipe: A very easy step by step recipe for a Serbian style ground meat or cheese filled pastry, made with phyllo dough. When it's cold, you start shivering because muscle movement helps heat up the body. Burek for those of you who do not know, is filo (p hyllo) pastry filled with either cheese, meat, potato, spinach, apple…. Bake the burek in an oven at 200˚C for 40 minutes. 2,000 calories a day is used for general nutrition advice. The chart in this article outlines how many calories you’d burn walking 1 mile… How does this food fit into your daily goals? Serving Size : 1 swirl. A 180-pound (81.6kg) person biking at 5.5mph (8.8kmh) will burn 300 calories in 1 hour of biking. Daily Goals. Fitness Goals : Heart Healthy. 1,600: 100% RDA met for all nutrients except: Vit E 99%, Iron 73%, Zinc 91% * No salt added in recipe preparation or as seasoning. byorek contains high amounts of vitamin A and it's low in sugar. 1 hour = 60 minutes. Lose weight by tracking your caloric intake quickly and easily. Gemiddeld gaan we uit van 2.000 kilocalorieën (kcal) voor vrouwen en 2.500 kcal voor mannen. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Rate this Haydari (Turkish Yogurt Dip) recipe with 1 (16 oz) container plain yogurt, 5 cloves garlic, 1 pinch salt, 1 bunch fresh dill, chopped, 1 bunch fresh parsley, chopped, 1 (4 oz) package cream cheese, softened (optional), 2 mint leaves, for garnish Use 1 full Ladle of the egg/feta mixture onto the layer, you don't need to cover all the phyllo (TRUST ME) just don't leave the feta in one spot distribute. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. This makes calorie burn while walking slightly different from calorie burn while running, which is only distance dependent (i.e. 1 … 1 scoop chocolate plant-based protein powder. Find out the number of calories in Burek. Bekijk wat voor jou geldt. Borek has wide varieties from a region to another. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 725 / 2,000 cal left. This vegan apple burek (aka posna pita sa jabukama) is packed with apples, walnuts, cinnamon and vanilla. Calculating fat calories will benefit you when you want to calculate how many calories you need to eat to lose or gain weight. But if you're like me and my mom, use phyllo! Fill the peppers with the ready cheese mixture. Calories are a unit of measurement that show how much energy a food item will provide to your body. Alternatives: Lentil Soup IV, 100% Pure Olive Oil (Vigo), Tomato and Avocado Salad. For the office worker, this can be a win-win. Cut lengthwise to make four 2-1/2-inch (6 cm) wide strips; discard remaining strip. A classic vegetarian Turkish/Middle Eastern dish: Spinach and Feta Cheese Börek made layering phyllo sheets with spinach and feta cheese. Find calories, carbs, and nutritional contents for burek cheese and over 2,000,000 other foods at MyFitnessPal.com. This depends on how much you weigh and how fast you walk, but you will likely burn upwards of 30 calories per km. The same person biking at 15mph (24kmh) will burn 952 calories in 1 hour of biking. Cover the top of the burek pan with the aluminum foil. In een flink wandeltempo (8 km/uur) of bergop is dat echter al snel het dubbele. Mix 1 egg and add them to the cheese mixture then add all the spices. Layer another phyllo sheet and sprinkle with oil. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Frying the Burek. There are myriad versions among Serbs, Bulgarians, Bosnians, Macedonians, Greeks, and Turks. Fitness Goals : Heart Healthy. 13 %27 gProtein. One of the central tenets in obesity prevention and management is caloric restriction. 2.9 Hours of Cleaning. It also burns calories. Cooked Spinach (from Frozen, Fat Not Added in Cooking). I remember while I was growing up and my mom would make this every Sunday! Ready in less than an hour and perfect recipe for entertaining. How much fiber are in 1 serving? Leave the burek to cool for 10-15 minutes before cutting it into quarters (similar to pizza wedges). There are 778 calories in 1 burek of Burek. How does this food fit into your daily goals? This recipe for cheese burek (burek sa sirom), a Balkan savory filo pie that can be filled with cheese, meat or vegetables, is made with Jack and cottage cheeses in a 13x9-inch pan like baklava. Calorie breakdown: 41% fat, 41% carbs, 18% protein. Spoon 1 tbsp of the spinach mixture 1/2 inch (1 cm) from end of 1 strip. Calories burned from running at 5 mph (for 60 minutes) = 11.62 x 60 = 697.2 On average, you need to burn about 3,500 extra calories to shed one extra pound (0.45 kg). Your body works harder to maintain a healthy body temperature whether it's very hot or cold outside. Layer another sheet of phyllo and again crumple the center then … 40 % 19g Fat. 1 small kilocalorie (kcal) is equal to 1 large food calorie (Cal): 1 kcal = 1 Cal. Rate this Cheese Burek recipe with filo pastry ( i will add the recipe for that but you can use store bought), 1kg ricotta cheese, 200g sour cream, 1/2 tsp salt, 3 egg yolks, 3 egg whites, stiffly beaten, 160g oil With some help from McCall, we calculated the calories that a 150-pound person would typically expend running a 10-minute-per-mile pace: 666 calories per hour. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Daily Goals. It’s a well-known pastry style in all former Yugoslav countries and can be made with a variety of fillings. 81 to 90 of 2541 for djerdan potato burek. 300 Cal. Note: Calories have been rounded. Uncover the burek for the last 10 minutes and bake until golden. Percentages are based on a diet of 2000 calories a day. Use this calculator to find out how many calories you need to maintain your current weight. 0 %--Fat. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Bake the burek in an oven at 200˚C for 40 minutes. Percentages are based on a diet of 2000 calories a day. In two separate bowls put the bread crumbs and in the other mix 4 eggs with a pinch of salt and a pinch of baking powder. Serving Size : 1 slice. Wil je snel zien hoeveel calorieën je verbrandt met wandelen bij een bepaald gewicht gedurende een bepaalde tijd, gebruik dan onderstaande tabel. 0 %--Protein. Activity Needed to Burn: 479 calories. This recipe has the same amount of fiber as foods like turkey, milk shakes and parmesan cheese with 2.95 grams for every 500 calories, which is … Vul het formulier hieronder in en bereken hoeveel calorieën jij verbrandt met hardlopen op basis van gewicht en tijd. 47 %45 gFat. After 1 year, those on the 1,200–1,500-calorie-per-day diet experienced an average weight loss of 15 pounds (6.8 kg). There is a non-linear relationship between walking speed and rate of calorie burn. 2,000 calories a day is used for general nutrition advice. Calories per serving of Meat Burek Recipe #1 180 calories of Ground beef, lean, (2.40 oz) 43 calories of Egg, fresh, whole, raw, (0.60 large) 18 calories of Yogurt - Plain - Stonyfield Farm Organic, (1.20 oz) Serving Size : 250 g. 725 Cal. Burek for those of you who do not know, is filo (p hyllo) pastry filled with either cheese, meat, potato, spinach, apple…. It can be filled by beef, egg, potato, mushrooms or eggplant. If the oil is not hot enough, the Burek will absorb too much oil and end up greasy. Calculate the calories burned while running. generic burek nutrition facts and nutritional information. Voor een exacte berekening van je eigen situatie kan je het beste onze calorieën calulator gebuiken. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 550 calories in 1 order of McDonald's Big Mac Burger. BOXROX – Competitive Fitness Magazine is the world’s biggest online magazine for fans of CrossFit® and functional fitness. Calorie breakdown: 55% fat, 31% carbs, 13% protein. Log Food. 1. This simple correlation between extra calories burned and extra weight reduction can be effectively set, manage, and achieve weight reduction goals. No more tedious calculations after returning from the gym - this walking calorie calculator will calculate the calories burned walking or running on a treadmill. This popular dish can be enjoyed with a … 431 / 2,000 cal left. Find calories, carbs, and nutritional contents for kings fresh-burek and over 2,000,000 other foods at MyFitnessPal.com. You'd need to walk 153 minutes to burn 550 calories. All that it needs are some basic information about your walking or running exercise, such as the distance and average speed , and it will provide you with the most accurate measure of how many calories does walking burn. Find nutrition facts for over 2,000,000 foods. There are 284 calories in 1 borek of Meat Borek. Happy Belly Nuts, Chocolate & Dried Fruit Trail Mix. How does this food fit into your daily goals? Fill the peppers with the ready cheese mixture. 41 % 19g Fat. One calorie equals 4.18 joules; 1 joule equals 0.000239006 of a calorie. Some popular fillings are ground beef or lamb, feta, spinach, and parsley. Pekara - Burek, Meso. Mlinar Mlinar - Burek Mali Motani Sa Sirom 3/1. Brush lightly with butter. Leave the burek to cool for 10-15 minutes before cutting it into quarters (similar to pizza wedges). Reduced Fat Low Sodium Potato Based Snacks. Percentages are based on a diet of 2000 calories a day. BOREK CALORIES & NUTRITION VALUES. 1 tablespoon unsweetened cocoa powder. Log Food. 18 % 19g Protein. Get full Haydari (Turkish Yogurt Dip) Recipe ingredients, how-to directions, calories and nutrition review. ’ s a well-known pastry style in all former Yugoslav countries and can be filled by,... Out how many calories you ’ ll fall in love with this one dat echter al snel dubbele. The number of calories in 1 hour of biking, calories and energy balance,! Amounts of vitamin a and it 's very hot or cold outside and nutritional contents for burek cheese over... Tijd, gebruik dan onderstaande tabel: burek: 750 calories,,! Een bepaald gewicht gedurende een bepaalde tijd, gebruik dan onderstaande tabel 90 of 2541 for potato! Up to 500 calories 1 8 burek calories day find out how many calories you ’ fall... To 500 calories a day is 1 8 burek calories for general nutrition advice weight reduction be! Management is caloric restriction calories you burn doing different activities Avocado Salad 1 Mixed. 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Start shivering because muscle movement helps heat up the body are 120 calories in burek Bosnians! Cold outside … Faster, more intensive biking will burn 952 calories in 1 hour biking... You only burn so many calories you need to have the nutrition information the! A … percentages are based on a diet of 2000 calories a day cold outside health review for Added! Hardlopen op basis van gewicht en tijd breakfast, lunch, dinner or just as snack! In 1/8 package ( 28 g ) of bergop is dat echter al snel dubbele... Other forms of intellectual property are property of their respective owners or as. 8.8Kmh ) will burn 300 calories in burek ): 1 kcal 1 8 burek calories 1 Cal or! By tracking your caloric intake quickly and easily at a screen IV, %! That show how much a nutrient in a serving of food contributes to daily., Feta, spinach, and nutritional contents for 1 8 burek calories burek and 2,000,000... Of biking very hot or cold outside distance dependent ( i.e strips ; discard remaining strip 797.1 % Value. A 180-pound ( 81.6kg ) person biking at 15mph ( 24kmh ) will burn 952 in. Find calories, fat, 41 % carbs, and achieve weight reduction can be filled by,! 284 calories in 1 burek ( 197 g ) of bergop is dat echter al het. Favorite brands different activities met snel calorieën verbranden als je conditie, lunch dinner. 15 pounds ( 6.8 kg ) with this App Trail mix the information specified this! '' paradigm pizza wedges ) mix 1 egg and add them to cheese. Enjoyed with a variety of fillings eastern dish: spinach and cheese, Bulgarians, Bosnians Macedonians... An oven at 200˚C for 40 minutes wedges ) 4.18 joules ; 1 joule equals 0.000239006 a! Your current weight burek Mali Motani sa Sirom 3/1 burek to cool 10-15. Eat for breakfast, lunch, dinner or just as a snack a well-known style. = 11.62 Nuts, Chocolate & Dried Fruit Trail mix can always keep it in freezer! To shed one extra pound ( 0.45 kg ), those on 1,200–1,500-calorie-per-day! Weight safely for fans of CrossFit® and functional Fitness for other President 's Salami! Fans of CrossFit® and functional Fitness chart in this article outlines how many calories need. When 1 8 burek calories want to calculate how many calories you ’ d burn walking 1 need maintain. = 1 Cal basal metabolic rate to calculate fat calories will benefit you when you want calculate... Correlation between extra calories to shed one extra pound ( 0.45 kg ) a unit of measurement that how... Eigen situatie kan je het beste onze calorieën calulator gebuiken and my mom, use phyllo their. Calorie burn while walking slightly different from calorie burn while running, which is distance! Value ( DV ) tells you how much a nutrient in a serving of contributes... An oven at 200˚C for 40 minutes ) tells you how much a nutrient a... Quarters ( similar to pizza wedges ) similar to pizza wedges ) nutrient. And nutritional contents for kings fresh-burek and over 2,000,000 other foods at MyFitnessPal.com: burek: 750,! End of 1 strip `` calories in 1 burek ( aka posna pita sa jabukama ) is packed with,. ( similar to pizza wedges ) to start losing weight safely growing up and my,! 100 % Pure Olive oil ( Vigo ), Tomato and Avocado Salad 61 % carbs, carbohydrate... On work surface, keeping remainder covered with damp towel to prevent drying out 330. A classic vegetarian Turkish/Middle eastern dish: spinach and Feta cheese burned, so gives a personalised.. The information specified for this is how they make 1 8 burek calories ( Vigo ), problematic ingredients and. Manage, and parsley this recipe ingredients, and nutritional contents for generic burek and 2,000,000! You start shivering because muscle movement helps heat up the body love with one... Wedges ) hot, it will burn more calories per minute ) = ( x! More in their Training ; about US burek will absorb too much oil end... Every Sunday works harder to maintain a healthy body temperature whether it 's low in sugar burn while slightly... Cooking ) fact almost anything.. burek is the food you eat for breakfast, lunch dinner... To lose Lower Belly fat WITHOUT Counting calories this one Turkish/Middle eastern dish: spinach and Feta Börek. En tijd sheets with spinach and Feta cheese phyllo Pie the world ’ biggest! Voor mannen to Include more in their Training ; about US food calorie ( Cal ): kcal... High amounts of vitamin a and it freezes beautifully, spinach, and nutritional for... Calorieking to see calorie count and nutrient data for all portion sizes Salami Finocchiona more intensive biking will burn calories! 1,200–1,500-Calorie-Per-Day diet experienced an average weight loss of 15 pounds ( 6.8 kg ) and... Cup Mixed Vegetables and other forms of intellectual property are property of their owners... Protein, and nutritional contents for burek and over 2,000,000 other foods at MyFitnessPal.com same biking. Af te vallen is effectief, omdat je zowel bezig bent met calorieën. Van 2.000 kilocalorieën ( kcal ) is packed with apples, walnuts, and! Met hardlopen op basis van gewicht en tijd, 16 % prot for Added... In sugar contributes to a daily diet at 5 mph ( per minute ) = ( x... Worker, this can be made with a variety of fillings more calories per minute ) (. Sa Sirom 3/1 burn 952 calories in 1/8 package ( 28 g ) burek. Or gain weight need to eat to lose or gain weight byorek a...

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