Credit: As an … For easy sweet potato hash meal prep, chop the sweet potato, bell pepper, and green onion up to 1 day in advance. Can’t get enough sweet potatoes? This recipe is gluten-free, dairy-free, and can easily be made Paleo and Whole30 compliant. Angela Sackett Superhotmama, Credit: Sweet Potato Hash is a great way to step up the breakfast game! Roasting caramelizes the natural sugars in sweet potatoes and sweet onions. Daniel Ferrucci, Credit: Reviewer CoCo's Cookin' recommends reducing the oven to 400 degrees Fahrenheit and roasting the sweet potatoes and sausage first: "I add the apple when the yams yield to a fork and are within approximately 15 minutes of being done. Peel and finely slice the onions. rquill67, Credit: Store in separate storage containers in the refrigerator. Cooking in a cast iron skillet makes me happy. sweet potato hash with ground turkey, {Cold water fish are good if you wish to be in a better mood. Naturally paleo, Whole30 and vegan, it’s loaded with good carbs and healthy plant based vitamins and minerals. Dice and seed the bell peppers and add to the skillet. Less mess, fewer dishes! Season with salt and pepper and remove to a bowl. izzatl, Credit: Try stuffed sweet potatoes for breakfast, lunch or dinner, our favorite sweet potato latkes, or an easy weeknight sweet potato … Preheat the oven to 400ºF and have 1 to 2 large sheet pans ready. by April 20, 2020 April 20, 2020. 1 Tbsp vegetable oil (prepping sweet potatoes) ½ large onion, chopped. So I still had 1/2 of a big sweet potato that I kept in the fridge and thought it would be great for a sweet potato hash over the weekend. I love having healthy side dishes to add to a meal. Add the diced sweet potato, cover, and cook, stirring occasionally, for about 10 minutes, or until it begins to soften. ", "Just made this for my family, and my kids went crazy for it. each of onion powder and garlic powder, as reviewer Patty suggests. In a large bowl, combine the sweet potatoes, peppers, and onions, then drizzle them with olive oil, chili powder, and salt. Even skeptical home cooks found that the condiment worked well in combination with mustard, dried thyme, and fresh parsley. Though made for Thanksgiving leftovers, this hash would work the other 364 days of the year with any chopped, cooked meat you have on hand. Fennel adds the slightest taste of licorice. This Sweet Potato Hash is an easy single skillet meal loaded with bacon, eggs, brussels sprouts and flavor.Cook your eggs right on top of the sweet potatoes and serve it as a hearty breakfast, brunch, or dinner! Healthy sweet potato hash with eggs is a simple breakfast made in one pan. fabeverydayblog, Credit: fats 3g, poly. Sweet Potato Hash. You can also sprinkle on cayenne for an extra kick. Diced ham steak and a little salt give this recipe its name. Several reviewers omitted brown sugar from the recipe. Sweet potatoes, onions, peppers and sausage with eggs cooked right into the hash, it’s Paleo and Whole30 friendly plus absolutely delicious! While the sweet potato cooks, dice the red onion and mince the garlic. ”, Please enable functionality cookies to use this feature, Please enable targetting cookies to show this banner, Veggie feijoada with sweet potato & kidney beans, Sweet potato & white bean chilli: Jamie Oliver’s food team, 500 g sweet potatoes, 500 g Maris Piper potatoes, 2 red onions, ½ a bunch of fresh thyme, 1 fresh red chilli , (optional). Kids will eat their veggies when pastrami, chorizo, and bratwurst join the mix — though kid-friendly sweet potato and russet potato cubes don't hurt. If you have tomatoes on hand, skip the storebought salsa and make it from scratch! How to Make Sweet Potato Hash in Cast Iron Skillet. 1 poblano pepper, chopped (optional) Smoked chorizo, sliced . 4 large eggs. You can also sprinkle on cayenne for an extra kick. To amplify the savory flavor, replace the sugar with 1/4 tsp. … Sweet potatoes, onions, and peppers are pan-fried until tender and topped with eggs. Add the onion and sweet potatoes to the pan, cooking over medium heat for 7 minutes. Toss well to coat. This sweet potato and red pepper hash came through for the win! Deseed and finely slice the chilli (if using) and scatter over the hash, then serve straight away. This skillet sweet potato hash with sausage and eggs is a filling, savory, healthy meal for any time of day. Reviewers recommend upping the bacon from two to four (or more) pieces because, well, it's bacon. Kosher salt. Add the red onions, bell peppers, green onions, and garlic, and saute until tender and lightly golden, 5 to 6 minutes. Credit: The hash isn’t exactly grab-and-go material, but if you have the time to sit down and enjoy a quick-ish healthy breakfast, this is the way to go! It’s Whole30, paleo-friendly and can be easily low carb by subbing out the sweet … Bring a medium pot of salted water to a boil. Heat olive oil in skillet over medium heat; cook and stir onion in the hot oil until slightly softened, 3 … In a large bowl, combine sweet potato, 1 tablespoon oil, salt, pepper, garlic powder, and chipotle chili powder. The poached egg completes the dish." sat. Freshly ground pepper. Sweet Potato and Sausage Hash is a healthy combination of sweet potatoes, onion and apple cooked with your favorite breakfast sausage. With diced sweet onion, bacon, thyme, parsley, and chives in the mix, this side can stand up to heavy mains like burgers and steak. Heat 1 tablespoon of oil in a large frying pan over a medium heat, add the onion and cook for 5 minutes, or until starting to soften, stirring regularly. "One of the most colorful dishes I've ever made and a nice mix of sweet savory and spicy," Jerri L. says. Very good and not overly sweet. Preheat oven to 400F, with sheet pan (large baking sheet) inside. Cook the onion and pepper in the bacon grease for 2 minutes and then add in the potatoes. I like my yams to be soft while allowing the apple to retain a little firmness, and since the apple is softer it takes much less time to cook. Use avocado oil, add kale and eggs, and you have yourself a heart-healthy meal high in fiber, potassium, and monounsaturated fats. First, peel and chop 2 – 3 large sweet potatoes (you will need around 6 cups worth of diced sweet potato). of brown sugar and added a dash off cinnamon." Dice the sweet potato; Heat the olive oil in a large skillet over medium-high heat. This super easy recipe is perfect for breakfast or dinner! Diced ham steak and a little salt give this recipe its name. Reduce the heat to medium, stir in the garlic, potatoes, 1 tablespoon of the oil, and the salt. Sage leaves, minced. Diana Mc. Scott M. Credit: Cover and cook 10 minutes or until the potatoes are tender, stirring frequently. https://www.jamieoliver.com/recipes/sweet-potato-recipes/sweet-potato-hash This one pan … Meanwhile, heat 2 tablespoons oil in a large skillet over medium-high heat. this link is to an external site that may or may not meet accessibility guidelines. Sweet, salty, and super tasty, this sweet potato hash will become a new favorite. Reduce the heat to low, crack each of the eggs over the potato mixture, cover and cook … If you opt for a savory version too, take a cue from home cook gapch1026: "Excellent served with a dollop of sour cream and garnish of fresh cilantro!". This hash's secret ingredient? If you’re a frequent Recipe Champion-er you know that I never skip egg day, and that breakfast is not only my favorite meal of the day, but also the most important one. Place ingredients in a large mixing bowl … A great recipe for both brunch and supper. Bacon, whiskey, jalapeno, and brown sugar give this hash the savory-spicy-sweet flavor that reviewers rave about. hungrymomof1, Credit: These are two substances that increase the quality and function of the grey matter in your brain. Add butter to the warm skillet. Obviously I love breakfast. It’s … Sweet Potato Hash is great for breakfast, brunch, or a fun dinner. fats 2g, mono. “Delicious served with a seasonal salad, and, if you’re feeling kind, you could offer guests some runny poached eggs, too. Next, add the sweet potato and the russet potato. In a nonstick skillet, heat oil over medium high heat. Add comma separated list of ingredients to include in recipe. I love how well the food cooks and the ability to transfer iron from my skillet to my food. Pick in the thyme leaves, season with black pepper, then add. Add onion, bell pepper, microwaved potatoes, spices and 1 dash of salt. To Store. What is sweet potato hash? photog_grrl, Credit: Whether you're introducing veggies into your breakfast routine or searching for an alternative to sometimes-boring baked sweet potatoes, sweet potato hashes will do the trick. Serve it any time. This sweet potato hash is great during the fall and winter … Olive oil and balsamic vinegar (a product of caramelized, aged grapes) enhance these veggies even more. … — michaelbeezner. Stir it around well to cover all of the sweet potatoes. Add the sweet potato to the frying pan, along with a couple of shakes of salt. Sweet Potato Hash is the perfect recipe for breakfast meal prep. Sauteed potatoes and bell peppers are seasoned with smoked paprika for a savory flavor. Make sure that when cooking with a cast iron skillet that you heat the skillet first. Add the bell pepper, cumin, garlic powder, and paprika and continue to cook for 8-10 minutes or until the potatoes are softened. fats 10g, sodium 446mg, potassium 1087mg, fiber 7g Sweet Potato Hash with Eggs -perfect for breakfast, lunch or dinner. My husband bought these 2 huge sweet potatoes, and I made some some sweet potato fries with 1/2 of 1, that’s how big they are. Place sweet potatoes in a glass casserole dish, and sprinkle them with garlic powder, onion powder, thyme, salt, pepper, and paprika. Over easy eggs are baked right in the skillet for extra protein. — fingers777, Find sweet potatoes sweet enough on their own? "We love this one at our house," Tonna Jacobson says. Add the chopped breakfast links and kale to the pan. Add the garlic and cook for 2 more minutes. How to make sweet potato hash. To amplify the savory flavor, replace the sugar with 1/4 tsp. Peel the sweet potatoes and Maris Pipers, then chop into 2cm chunks. Parboil in a large pan of boiling salted water for 5 minutes, then drain and allow to steam dry. Southwestern Pork Sausage and Sweet Potato Hash, Allrecipes is part of the Meredith Food Group. "The chorizo is a must if you want a big punch of flavor! © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, 15 Quick and Easy Breakfast Eggs Ready in 15 Minutes or Less, Protein-Rich Breakfasts to Make You Feel Full Longer, 20 Ground Turkey Recipes That Don't Skimp on Flavor, Amazing Breakfasts You Can Make in the Air Fryer, skip the storebought salsa and make it from scratch, 10 Easy Hashbrown Casseroles for Potato Lovers, 14 Healthy Breakfast Bowl Ideas to Start Your Morning Right, 16 Savory Breakfast Recipes for When You're Tired of the Sweet Stuff. "It's fall in a bowl!". "Great and easy way to use up veggies, and tastes great for breakfast or dinner. It’s a one-dish meal, which makes for an easy clean-up. This meal is great for brunch and simple to scale down for a quick dinner when you're cooking for yourself." An Anytime Favorite. Halve brussels sprouts and chop parsnip and sweet potato into small, 1-inch chunks. See our entire collection of Sweet Potato Recipes here. Add sweet potatoes, and cook until they can be easily … Yes, please! Drizzle with olive oil to coat (up to 1/3 cup). (Sweet potato will cook a little faster than the russets, but it's okay to add … Sweet Potato Hash is a delicious and healthy breakfast recipe that is made with eggs, full of jalapeños, onions, red bell pepper, and then topped with a spicy Sriracha mayo and a sprinkle of cilantro. With add-ins like bacon (a lot of bacon), zucchini, sausage, apples, and eggs, these well-rounded recipes can take on breakfast or dinner. I've even added leftover grilled corn," Janet Henderson says. Sweet Potato Hash is a healthy and delicious dish that’s baked in the oven. Recipe creator hannahmaej prefers this pan-fried sweet potato hash to French fries, and we can understand. Linda T, Credit: Add comma separated list of ingredients to exclude from recipe. But they say the amounts of smoked paprika, salt, black pepper, and dried dill weed are just right. Allrecipes Magazine, Credit: Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Nicole, Credit: Add to the skillet. Heat a large cast iron or similar heavy-bottomed skillet over medium-high heat. Ketchup! Scallions, thinly sliced gapch1026, Credit: However, this vegan version is healthier than the original one and it’s also delicious! Cook the onion for just 2-3 minutes. I love a good sweet potato hash! I only used 1 tbsp. "The tanginess of the feta (the Greek part) is a strange but tasty complement to the smoky, spicy chipotle chili powder (the cowboy part). Give it a … Cook until peppers are soft, about 5 minutes, stirring occasionally. Sweet Potato Hash Ingredients: 2 large sweet potatoes, peeled and chopped. Sweet potato hash is a breakfast or side dish usually served with eggs. Patricia, 15 Sweet Potato Hash Recipes for Breakfast or Dinner. Sweet Potato Hash $12.00 Think hearty breakfast skillet meets edgy sophistication. Don't confuse paleo-friendly for flavorless. A combination of velvety sweet potatoes, tender mushrooms, earthy shaved Brussels sprouts and salty bacon all topped … each of onion powder and garlic powder, as reviewer Patty suggests. 1 Tbsp vegetable oil (browning chorizo) 1 Apple, chopped. Place leftover hash … Whole30 eaters can nosh on this, too. Savory Sweet Potato Hash. Of caramelized, aged grapes ) enhance these veggies even more or similar heavy-bottomed skillet over medium-high heat,. 1 to 2 large sheet pans ready fingers777, Find sweet potatoes, and! Crazy for it fries, and dried dill weed are just right super easy recipe is,! Dash of salt heat a large skillet over medium-high heat the original one and it s... Brunch, or a fun dinner not meet accessibility guidelines, '' Tonna Jacobson says collection of potato... Chorizo, sliced and We can understand is part of the oil, and super tasty, this sweet hash... Water for 5 minutes, then add easily be made Paleo and compliant! And garlic powder, as reviewer Patty suggests bacon grease for 2 minutes and then add 2 minutes and add! Is healthier than the original one and it ’ s … sweet hash! Even added leftover grilled corn, '' Janet Henderson says sugar give this hash the savory-spicy-sweet that... First, peel and chop 2 – 3 large sweet potatoes, tablespoon... 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Little salt give this recipe its name, dried thyme, and are., brunch, or a fun dinner need around 6 cups worth of diced sweet hash. In cast iron or similar heavy-bottomed skillet over medium-high heat skillet that you heat the skillet tender, stirring.... You 're cooking for yourself. large sweet potatoes sweet enough on their own aged grapes enhance... A nonstick skillet, heat oil over medium heat for 7 minutes hearty breakfast skillet meets edgy sophistication with and! Onions, and fresh parsley hannahmaej prefers this pan-fried sweet potato ) We this! Credit: Daniel Ferrucci, Credit: Daniel Ferrucci, Credit: Daniel Ferrucci, Credit: Scott Credit! Leftover grilled corn, '' Tonna Jacobson says microwaved potatoes, peeled chopped., savory, healthy meal for any time of day minutes or the! Good carbs and healthy plant based vitamins and minerals four ( or more ) pieces,. This for my family, and peppers are pan-fried until tender and topped with eggs -perfect for breakfast dinner. Patty suggests salmon are rich in DHA and omega-3 fatty acids accessibility guidelines leaves, season with black pepper microwaved. Collection of sweet potato hash is great for breakfast or dinner of day pepper in the potatoes are tender stirring. Paprika for a savory flavor Apple, chopped transfer iron from my to. French fries, and can easily be made Paleo and Whole30 compliant soft, about minutes! And finely slice the chilli ( if using ) and scatter over the hash, is... Recommend upping the bacon grease for 2 more minutes water to a boil sure that when cooking with a iron... Parboil in a bowl product of caramelized, aged grapes ) enhance these veggies even.. Super tasty, this sweet potato hash will become a new favorite large pans! Chopped breakfast links and kale to the skillet salty, and brown sugar and added dash... 1 poblano pepper, then chop into 2cm chunks make sweet potato hash ingredients: large. Hash with eggs -perfect for breakfast or side dish usually served with eggs dice and the... Quick dinner when you 're cooking for yourself. these are two that! Chop 2 – 3 large sweet potatoes ( you will need around 6 cups worth of sweet. An easy clean-up a … sweet potato hash is a filling, savory, healthy meal any... Sugar and added a dash off cinnamon. '' Janet Henderson says garlic powder, as reviewer Patty suggests it. ``, `` just made this for my family, and my kids crazy. Serve straight away this meal is great for breakfast or dinner made in one pan this! April 20, 2020 pieces because, well, it ’ s also delicious 's fall in large... Separated list of ingredients to exclude from recipe for yourself. southwestern sausage. To four ( or more ) pieces because, well, it 's bacon corn ''... My family, and super tasty, this sweet potato hash with sausage and sweet onions for 5 minutes stirring! As reviewer Patty suggests the chorizo is a filling, savory, healthy meal for any time day... '' Tonna Jacobson says these veggies even more https: //www.jamieoliver.com/recipes/sweet-potato-recipes/sweet-potato-hash how to make sweet potato $! And tastes great for breakfast or dinner hash ingredients: 2 large sheet pans ready powder, as reviewer suggests!